PuttingFamilyFirst

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AU Portrait of Adriana Uhl
Online therapist

Adriana Uhl

Practical support for family and parenting stress

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Credentials
LMFT
Experience
14 years
Licensed in
Indiana
Languages
English, Spanish
Format
Online sessions

About Adriana

Adriana Uhl is a licensed marriage and family therapist who focuses on stress, anxiety, relationship concerns, family issues, parenting, and depression. She uses clear, practical conversation to help people untangle worries and find manageable steps forward. Sessions are offered in English and Spanish, and Adriana brings 14 years of clinical experience to her work.

Her style is collaborative and straightforward. She listens for patterns that cause repeated conflict or pain and helps clients practice concrete skills to change those patterns.

Background and approach

Many people come for help with communication problems, attachment struggles, mood challenges, or the strain of caregiving. Adriana draws on evidence-based therapeutic techniques to address problems such as abandonment, adoption and foster care concerns, blended family issues, and body image worries. She also supports people coping with aging and geriatric issues, antisocial or dependent personality tendencies, and disruptive mood dysregulation disorder.

Her approach aims to translate insight into day-to-day changes that feel doable. In sessions she works on improving communication, setting boundaries, and managing anxiety and depression symptoms with practical tools. She also helps people process big life shifts such as separation or other losses.

Adriana emphasizes steady progress over quick fixes and tailors plans to each person’s situation. Based in Indiana, Adriana holds an Indiana Licensed Marriage and Family Therapist credential, IN LMFT 35002085A. She offers multiple online session formats including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

Approaches and online options for relationship and parenting concerns

Adriana uses evidence-based techniques that help people change unhelpful patterns and feel more in control. One common method focuses on identifying attachment patterns - noticing how past relationships shape current reactions and learning new ways to connect. This helps with anxiety around closeness and recurring communication problems. Another useful approach teaches practical skills for emotion regulation and mood management, such as breathing, grounding, and small behavioral shifts to reduce depressive or anxious symptoms.

Choosing the right approach is a team effort. Adriana will work with each person to figure out which methods match their needs, goals, and pace, and she adjusts the plan as progress is made. The aim is to find techniques that feel useful in daily life, not just ideas discussed in session.

Online therapy offers flexibility for busy families and parents. Sessions are available by video call, phone, live chat, or text-based messaging so people can pick what fits their schedule. These formats make it easier to attend regularly, practice skills between meetings, and maintain steady progress even when life gets hectic.

Frequently asked questions

What concerns does Adriana address?
She focuses on stress, anxiety, relationship problems, family issues, parenting, and depression, plus related topics like attachment, communication problems, and caregiver stress.
How would you describe her therapeutic style?
Her approach is collaborative and practical, emphasizing clear conversation and concrete skills that people can use between sessions.
How long has she been practicing?
She has 14 years of clinical experience working with a range of emotional and relational concerns.
What credentials and location are listed?
She is an Indiana Licensed Marriage and Family Therapist, credential IN LMFT 35002085A, and practices from Indiana.
In which languages are sessions conducted?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

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Experience
14 years
Licensed
Indiana
Languages
English, Spanish

Next step

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