Yslande Vilsaint, LPC - Therapist in Connecticut

About Yslande

Yslande Vilsaint is a licensed professional counselor (LPC) based in Connecticut who helps people facing stress, anxiety, depression, relationship and family problems, parenting concerns, and trauma. She offers a calm, welcoming presence so people can say what’s on their mind without feeling judged. Sessions focus on practical steps and clearer next moves rather than long lectures or medical jargon.

Yslande blends straightforward, evidence-based tools with warmth and listening. She uses Cognitive Behavioral Therapy (CBT) to notice and change unhelpful thinking and Client-Centered Therapy to make sure each person’s priorities shape the work.

Background and approach

Mindfulness and solution-focused techniques are used to build coping skills and small wins that add up. Over a decade of experience informs a down-to-earth style that aims to reduce overwhelm. She pays attention to cultural background and personal history when planning work together.

This helps make strategies fit real life and family rhythms. In sessions she helps people set achievable goals, practice new ways of talking and responding, and track progress between meetings. Conversations often include role-play for difficult talks, brief exercises to calm anxiety, and simple homework to test new behaviors.

People come for many reasons beyond mood: grief, addictions, parenting stress, caregiving fatigue, communication problems, body image, and issues around commitment or intimacy. The intent is steady, usable change that feels manageable day to day.

Therapeutic approaches for online family and life challenges

Client-Centered Therapy is about listening first and shaping sessions around what matters most to the person. It helps when someone needs a nonjudgmental space to sort priorities and feel understood. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and practicing concrete steps to change them; it is useful for anxiety, depression, and stress management.

Choosing the right approach is part of the work. Yslande will collaborate with each person to figure out which methods fit their goals and preferences. Together they set short-term goals, try approaches in session, and adjust plans based on what helps most.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions for when video is not possible, and live chat or text-based messaging for quick check-ins and ongoing support. These options make it easier to fit sessions into busy family schedules and to continue work between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address?

She supports a wide range of issues including stress, anxiety, depression, relationship and family problems, parenting, trauma, grief, addictions, and compassion fatigue.

How does she approach therapy?

The approach mixes Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness techniques, focusing on practical steps, coping skills, and goals the client sets.

What is her professional background?

She has 10 years of experience as a licensed professional counselor and brings a down-to-earth, culturally aware style to sessions.

Where is she licensed and based?

She is licensed in Connecticut with the credential CT LPC 002590 and practices from that state.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How are fees and payment handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Connecticut
Languages: English

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