Valerie Carr
Compassionate guidance from an experienced LCSW
- Credentials
- LCSW
- Experience
- 33 years
- Licensed in
- Florida, North Carolina
- Languages
- English
- Format
- Online sessions
About Valerie
Valerie Carr is a licensed clinical social worker who brings decades of practice to her work in Florida. She has 33 years of experience helping people manage stress, anxiety, depression, and bipolar symptoms. She also supports clients facing addictions, grief, eating and sleeping difficulties, and compassion fatigue.
Valerie approaches each person with respect, sensitivity, and compassion. She adjusts conversations and plans to fit what each person needs. Sessions focus on clear, practical steps and honest listening.
Background and approach
Valerie uses tools that aim to reduce distress and support day-to-day functioning. Her work includes support around relationship struggles, self-esteem, and life changes. She also addresses trauma and abuse, parenting concerns, and a range of family and multicultural issues.
Additional focus areas include codependency, communication problems, and challenges related to aging and end-of-life matters. Valerie draws from methods such as client-centered work, cognitive behavioral techniques, and motivational interviewing. She uses solution-focused and trauma-informed approaches when they suit the situation.
The goal is to find what helps most for each person’s current problem. Therapy sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. For someone taking the first step, she aims to make the process straightforward and supportive.
Practical approaches for online support
Client-centered work focuses on building a respectful, listening relationship. It helps people feel heard and encourages them to set their own goals and pace for change.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It teaches simple skills to shift unhelpful thinking and reduce anxiety, low mood, panic, and sleep problems.
Motivational Interviewing is a short-term, conversational method that helps people clarify goals and find personal reasons to change, which is useful for addictions and ambivalence about making different choices.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their needs, goals, and life situation. That collaboration can be adjusted over time as things change.
Online options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy days, manage transportation limits, and continue care during life transitions. They also allow people to use techniques and homework between conversations so progress can carry into everyday life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
What kinds of problems does she work with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
In what session formats does she meet with clients?
How are costs and billing handled?
What are the first steps to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Aging and geriatric issues
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Florida, North Carolina
- Languages
- English
Next step
Talk to Valerie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point