PuttingFamilyFirst

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TS Portrait of Trevor Schabert
Online therapist

Trevor Schabert

Practical therapy for stress and family concerns

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Credentials
LPCC
Experience
6 years
Licensed in
Minnesota
Languages
English
Format
Online sessions

About Trevor

Trevor Schabert is a licensed therapist in Minnesota who helps people facing stress, anxiety, relationship strain, parenting challenges, and grief. He works with concerns such as trauma and abuse, self-esteem, coping with life changes, intimacy-related issues, and career stress. Trevor is also experienced with ADHD, compassion fatigue, and issues affecting LGBT clients.

He introduces himself plainly and listens first to understand each persons priorities. Trevor uses straightforward, practical conversations rather than long lectures.

Background and approach

He draws on methods that help people notice unhelpful thoughts, try small changes, and build habits that feel manageable. He also uses mindfulness practices and guided relaxation when those tools fit a persons needs. With six years of clinical experience and the LPCC credential - Licensed Professional Clinical Counselor - Trevor blends evidence-informed methods and a flexible approach.

He pays attention to what matters most to each person and adjusts work based on progress and feedback. Sessions aim to teach skills and provide space to process difficult moments. Therapy with Trevor often focuses on improving everyday functioning.

That can mean clearer communication, calmer responses to stress, or more confidence in parenting choices. He describes therapy as a collaborative process where the client sets goals and he offers tools and support to reach them. Trevor accepts sessions in English and practices across formats such as video calls, phone sessions, live chat, and text-based messaging.

He holds a Minnesota license (MN LPCC 3102) and has built his approach around accessibility and practical problem solving.

Approaches that translate well to online care

Client-Centered Therapy focuses on listening, empathy, and working at the clients pace; it helps people feel heard and clarify what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions, and uses practical exercises to shift unhelpful patterns and improve day-to-day functioning. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and help manage stress and anxiety.

Choosing the right approach is a collaborative process. Trevor will discuss goals, try techniques together, and adjust methods based on what feels useful. The first few sessions are often about finding a fit rather than committing to one single method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. These options can make it easier to fit therapy into a busy family schedule, to keep momentum between meetings, and to practice skills in real time. Many people find the variety of session types helpful for different moments in their progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does Trevor address?
He works with stress, anxiety, relationship strain, parenting concerns, trauma and grief, and related issues such as self-esteem, ADHD, compassion fatigue, and career stress.
What is his general therapy style?
Trevor keeps sessions practical and collaborative, focusing on listening, building skills, and trying small changes that fit a persons life.
What training and experience does he have?
He holds an LPCC credential and has six years of clinical experience working with a range of concerns and client needs.
Where is Trevor licensed to practice?
He is licensed in Minnesota with the designation MN LPCC 3102 and provides services to people based on that licensure.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with him from another country?
International clients are not currently accepted; services are provided according to his Minnesota licensure and practice location.
What formats are available for sessions?
He offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How are fees and starting steps handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Minnesota
Languages
English

Next step

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