PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TR Portrait of Tracie Roberson
Online therapist

Tracie Roberson

Compassionate, practical therapy for daily challenges

Book with Tracie
Credentials
LPC
Experience
8 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Tracie

Tracie Roberson is a Licensed Professional Counselor who uses a warm, client-centered approach to help people facing stress, anxiety, addictions, grief, and parenting concerns. She focuses on practical steps and clear conversation. Tracie aims to make the first steps toward change feel manageable for a worried parent reading on a phone.

She emphasizes listening without judgment and building goals together. Tracie blends cognitive behavioral techniques with motivational interviewing to address unhelpful thinking and boost motivation for change.

Background and approach

She uses mindfulness practices to help people manage strong emotions and sleep problems. Solution-focused methods help set short-term targets and track progress. In sessions she works to create an open space where thoughts and feelings can be named and examined.

Conversations tend to be direct and practical, with tools and strategies to try between meetings. She supports people dealing with relationship strain, family stress, anger, and life transitions. Her background includes eight years in the field as an LPC in Texas, where she has worked with issues such as trauma, addiction, depression, and caregiver stress.

Tracie draws on that experience to offer structured support and encouragement. Parents often appreciate her straightforward style and focus on real solutions. She helps clients identify next steps, practice new skills, and track small wins.

The work is collaborative and paced to fit each persons needs.

Therapeutic approaches and online sessions

Client-centered therapy focuses on listening and building a trusting relationship so people feel heard and understood; it helps when someone needs space to talk through parenting stresses, grief, or life changes without judgment.

Cognitive Behavioral Therapy, or CBT, looks at the relationship between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, sleep problems, and stress management.

Finding the right approach is part of the work. Tracie will collaborate with each person to choose methods that fit their goals, preferences, and daily life. That teamwork includes trying techniques in-session and adapting them over time based on what helps.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around school, work, and caregiving duties and allow ongoing support without commuting. Many clients find the variety helpful for follow-up, check-ins, and practicing skills between longer meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns can I bring to sessions?
She addresses a wide range of issues including addictions, trauma and abuse, parenting, anxiety, depression, grief, relationship and family problems, sleep issues, anger, and career or life changes.
What is her therapeutic style like?
The approach is client-centered and collaborative. Tracie combines practical skills from cognitive behavioral therapy, mindfulness practices, and motivational interviewing to set goals and try real strategies between sessions.
How much experience does she have?
She has eight years of professional experience working as a Licensed Professional Counselor.
Where is she licensed and based?
Her credential is LPC, and she is licensed in Texas with license number TX LPC 71272.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
What formats are available for online sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How do subscriptions and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin you select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Texas
Languages
English

Next step

Talk to Tracie

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Tracie