Tatiyana Brown

Approaches that translate well to online therapy

Client-Centered Therapy focuses on listening and building understanding. In practice this means the therapist follows the client’s lead, reflects back what she hears, and helps people name their priorities. It is helpful when someone needs space to make sense of feelings or decide next steps.

Cognitive Behavioral Therapy, or CBT, teaches practical ways to change thought and behavior patterns. Sessions often include identifying unhelpful thoughts, testing them against reality, and trying small behavior experiments. CBT is commonly used for anxiety, depression, and stress-related problems.

Solution-Focused Therapy emphasizes short-term, goal-oriented work. The therapist helps clients notice what is already working and build on small changes. This approach can be useful for families and parents who need fast, manageable steps to improve daily life.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adapt techniques to fit those needs. Decisions about methods are collaborative and may shift as progress is made.

Online sessions offer flexibility that helps busy families. Video calls allow face-to-face conversation from home, while phone, live chat, and text messaging provide easier ways to check in between meetings. These options make it simpler to fit therapy into a parent’s schedule and to continue work from different locations when life gets busy.