Stephen Kass
Compassionate practical help for life challenges
- Credentials
- LCSW
- Experience
- 8 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Stephen
Stephen Kass is a licensed clinical social worker who helps people in California who are facing stress, anxiety, grief, anger, low self-esteem, depression, or addiction. He writes and talks plainly about problems that get in the way of daily life. He offers straightforward support for issues related to relationships, intimacy, and family concerns.
Stephen uses clear tools so people can manage symptoms and make gradual change. He draws on practical therapies that focus on values, behavior, and emotions.
Background and approach
Sessions often include short exercises, gentle reflection, and problem-solving. Stephen works to build a steady working relationship so people feel heard and understood while trying new skills. With eight years of clinical experience, Stephen blends methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to match individual needs.
He pays attention to patterns like abandonment, control problems, and communication breakdowns. He also addresses concerns such as obsessive thoughts, panic, mood difficulties, and shame. Stephen is licensed in California - LCSW 137466 - and conducts sessions in English.
He offers flexible formats including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time and cost varies with location and therapist availability. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability.
From there Stephen focuses on practical steps and steady progress tailored to each person’s goals and values.
Approaches and how online therapy supports them
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when feelings are hard. It’s useful for anxiety, depression, and living with difficult thoughts. Attachment-Based Therapy looks at how early connections shape current relationship patterns and aims to improve safety in relating. This approach can help with attachment issues, communication problems, and intimacy concerns. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through concrete strategies and practice between sessions; it is often used for mood disorders, panic, and obsessive thoughts.Finding the right mix of approaches is part of the work. Stephen will talk with each person about their needs, goals, and preferences and then try methods that fit. That process is collaborative and adjusted as progress is made so the plan stays useful and realistic.
Online therapy makes these approaches easier to access. Video calls allow face-to-face work for emotion-focused interventions, while phone sessions can be a simpler option for checking in. Live chat and text-based messaging support shorter check-ins, skill practice, and ongoing coaching between sessions. These formats offer flexibility for busy schedules and different comfort levels with remote care.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- Abandonment
- Addictions
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English
Next step
Talk to Stephen
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point