Dr. Stephanie Zeid
Supportive psychologist for everyday challenges
- Credentials
- TX Psychologist 36711
- Experience
- 14 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Stephanie
Dr. Stephanie Zeid greets readers directly and explains how she helps when life feels hard. She speaks plainly about common struggles like anxiety, depression, stress, sleep problems, and parenting challenges.
She is a licensed psychologist - TX Psychologist 36711 - with 14 years of clinical experience based in Texas. Her style is practical and grounded, aimed at giving clear tools rather than only talking about problems. In sessions she blends methods to match each person’s situation and goals.
Background and approach
Cognitive Behavioral Therapy, Mindfulness, and Client-Centered techniques are part of her toolbox. That means she will help identify unhelpful thinking, practice skills to manage emotions, and focus on what matters to the client now. Her background includes work with a wide range of concerns such as addiction, trauma and abuse, grief, and coping with major life changes.
She also addresses issues like ADHD, chronic illness, caregiver stress, and relationship and communication problems. The emphasis is on practical steps clients can use between sessions. Therapy with Dr.
Zeid often looks like setting clear goals, trying small changes, and checking what works. She uses straightforward language and collaborative problem solving. Over time the aim is improved coping, better daily routines, and clearer choices.
Sessions are offered in English and delivered remotely by phone, video, live chat, or text-based messaging. New clients begin by completing a short questionnaire and scheduling a first session to discuss needs and options.
Therapeutic approaches and online care
Dr. Zeid commonly draws from Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors with practical exercises and homework tasks; it is often used for anxiety, depression, and sleep problems. Mindfulness Therapy teaches attention and acceptance skills to reduce stress and improve emotion regulation, which can help with chronic worry and coping with life changes.She also uses Client-Centered Therapy, which emphasizes listening, empathy, and working at the client’s pace to clarify goals. Finding the right mix of methods is part of the work together; the therapist will discuss options and tailor the approach to each person’s needs, goals, and preferences in a collaborative way.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit therapy into busy schedules, review coping strategies between meetings, and maintain continuity when travel or other commitments arise. The focus remains practical - setting goals, trying new skills, and checking progress - while using the communication method that fits the client best.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Stephanie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point