Sheri Bell-O'Gara, LCSW - Therapist in Indiana

About Sheri

Sheri Bell-O'Gara is a licensed clinical social worker with nearly 29 years of experience. She uses practical, evidence-based methods to help people manage stress, anxiety, trauma, grief, sleep problems, and depression. Her style is compassionate and down-to-earth, with room for humor when it fits.

Sheri draws on therapies like Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. She adapts those methods to each person rather than using a single formula.

Background and approach

Sessions focus on clear goals, workable tools, and steady progress. Her background includes work with hospice and geriatric populations and with veterans returning from combat zones. That experience informs her approach to grief, trauma, and complex life transitions.

She also has training in CBT for insomnia and grief and loss work. In sessions she listens first and follows what the person brings. She aims to make therapy feel collaborative and practical, not clinical or distant.

She often uses mindfulness and acceptance strategies to reduce overwhelm and build coping skills. Sheri offers sessions by video, phone, live chat, or text messaging. She helps people figure out which format and methods fit their needs and daily life.

Her practice is based in Indiana and she works with English-speaking clients, including international participants.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and feelings without getting stuck in them. It teaches values-based action so people can move toward what matters even when feelings are hard. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and uses practical exercises to change patterns and improve mood. EMDR, Eye Movement Desensitization and Reprocessing, is a trauma-focused method that helps process distressing memories and reduce their emotional charge.

Finding the right approach is part of therapy. The therapist will talk with each person about symptoms, goals, and what feels comfortable. Together they choose or combine methods in a way that fits the individual rather than forcing one style on everyone.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text messaging. These options make it easier to fit therapy into busy lives, access care from different locations, and continue work between meetings. Licensed professionals can use these formats to teach skills, practice exercises, and track progress in ways that suit the client's schedule and needs.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?

Sheri works with stress, anxiety, trauma and abuse, grief, sleep problems, depression, relationship and intimacy issues, parenting concerns, anger, self-esteem, bipolar disorder, coping with life changes, and compassion fatigue.

What is her therapeutic style like?

She uses a compassionate, practical approach and adapts techniques to each person. Sessions emphasize clear goals, tools you can use at home, and a collaborative tone.

How long has she practiced?

She has 29 years of clinical experience working in a range of settings, including hospice care and with veterans returning from combat zones.

What are her credentials and where is she located?

She holds the LCSW credential in Indiana with license number IN LCSW 34004011A and practices from Indiana.

Which languages are supported?

Sessions are offered in English and Sheri is available to work with international clients.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Specialties and expertise

Top specialties

Therapeutic approaches

Experience: 29 years
Licensed: Indiana
Languages: English

Next step

Talk to Sheri

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Sheri