PuttingFamilyFirst

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SL Portrait of Sara Lowe
Online therapist

Sara Lowe

Compassionate counseling for family and life changes

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Credentials
LPC
Experience
22 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on family and parenting concerns along with stress, anxiety, depression, and parenting challenges. She brings 22 years of experience and aims to offer straightforward, practical support. Her approach is gentle and interactive, and she prefers a mix of video and phone sessions to keep conversations active and focused.

Sara uses mainly cognitive-behavioral methods alongside attachment and emotionally-focused ideas.

Background and approach

That means sessions often include clear, simple steps to change unhelpful patterns and tools to manage strong emotions. She also uses art-based techniques at times to help people express difficult feelings when words are hard to find. In meetings Sara talks through concrete goals and creates a tailored plan.

She encourages regular scheduling to help set healthy boundaries and steady progress. Referrals to other providers are offered when additional services would help a person’s overall health. Clients can expect a respectful, nonjudgmental tone.

Sara aims to listen first and then propose strategies that fit daily life. The work is collaborative, with decisions shared between therapist and client. Her practice supports a wide range of concerns including ADHD, trauma and abuse, grief, anger, career issues, bipolar disorder, compassion fatigue, and many family-related topics.

Sessions are provided in English and conducted online by various formats to suit different needs.

Therapeutic approaches and online options

Sara uses cognitive-behavioral therapy (CBT) to help identify unhelpful thoughts and try new behaviors. CBT offers clear exercises and practical homework to reduce anxiety, depression, and problematic habits.

She also draws on attachment-based and emotionally-focused ideas to support relationships and emotional connection. These approaches help people understand how early patterns shape current reactions and teach ways to build safer, more supported interactions with others.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend methods that fit. That decision is made together, and plans can be adjusted as progress is reviewed.

Online sessions are offered by video call, phone, live chat, and text messaging to suit different schedules and comfort levels. These formats make it easier to keep regular appointments, try techniques in real time, and stay connected when life is busy or travel is difficult. Licensed professionals can use these options to deliver consistent, collaborative care that fits daily routines.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does Sara address?
Sara works with a broad set of concerns including stress, anxiety, depression, ADHD, trauma and abuse, grief, parenting, anger, bipolar mood issues, and compassion fatigue. She also addresses family issues and many related topics such as communication problems and caregiving stress.
How would you describe her therapy style?
Her style is kind and interactive, with an emphasis on listening first and then offering practical steps. She encourages regular scheduling to build healthy boundaries and steady progress.
What background and experience does she have?
She has 22 years of clinical experience working with a variety of mental health and family concerns. That history informs a flexible approach that blends structured techniques with creative options.
What credentials and location are listed for Sara?
Sara holds the credential LPC which stands for Licensed Professional Counselor and is licensed in Oklahoma with licence number OK LPC LPC04147.
Which languages are supported for sessions?
Sessions are offered in English.
In what formats are sessions offered?
She conducts video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and billing handled?
Session cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
22 years
Licensed
Oklahoma
Languages
English

Next step

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