Dr. Sandra Clark
Compassionate help for families and parents
- Credentials
- LPC
- Experience
- 29 years
- Licensed in
- Mississippi, Oregon, New Jersey
- Languages
- English
- Format
- Online sessions
About Sandra
Dr. Sandra Clark works with families and parents dealing with stress, anxiety, parenting challenges, addictions, relationship problems, and mood concerns. She also supports people facing anger, self-esteem struggles, bipolar symptoms, ADHD, and life changes.
Parents will find straightforward help for intimacy-related issues, communication problems, and blended family dynamics. She is a Licensed Professional Counselor, LPC, with many years in the field. Dr.
Clark has 29 years of clinical experience across schools, outpatient programs, and inpatient settings.
Background and approach
Early in her career she provided services at a state hospital where she worked with people experiencing severe mood disorders and psychosis. She later served as a program director for an outpatient clinic and worked with adolescents and children diagnosed with disruptive mood dysregulation disorder, as well as adults coping with substance use, anger, anxiety, and depression.
Her background also includes work in school settings and social service agencies, supporting children and families through practical concerns like adoption and foster care, abandonment, and caregiver stress. She brings experience helping families navigate divorce, infidelity, and commitment challenges. The focus is on clear, achievable steps rather than jargon.
In sessions she uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to address thoughts, behaviors, and values. The therapist aims to help parents set realistic goals, improve communication, and build routines that reduce daily stress. Dr.
Clark provides services in Alabama and accepts English-speaking clients, including international clients who connect remotely. Her long career means she can draw on many settings and interventions to match each family’s needs.
How her approaches translate to online family care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for parents managing stress, anxiety, or patterns that get in the way of parenting. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thoughts and testing them with practical experiments. That approach is often helpful for anxiety, depression, and anger by teaching tools to change thinking and behavior. Client-Centered Therapy emphasizes listening and building a trusting connection so people feel heard and can find their own solutions; this is often welcome for families working through communication or commitment issues.Finding the right fit is part of the work. The therapist will review goals, preferences, and what has or has not helped before. Together the client and therapist pick methods and adjust them over time so sessions stay focused and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier for busy parents or caretakers to connect without long travel. The flexibility supports follow-through on homework, quick check-ins, and ongoing progress while balancing family life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Mississippi, Oregon, New Jersey, Arizona, Alabama, Virginia
- Languages
- English
Next step
Talk to Sandra
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point