Rose Lott
Calm, practical support for families
- Credentials
- LMHC
- Experience
- 24 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Rose
Rose Lott is a Florida-licensed mental health counselor (LMHC) with 24 years of experience. She creates a calm, down-to-earth space where parents and family members can talk through stress, anxiety, grief, addiction, and relationship or family concerns. Early sessions focus on building trust and identifying clear goals the client wants to work toward.
Rose uses straightforward, practical strategies in sessions. She draws on Cognitive Behavioral Therapy to help people change unhelpful thoughts and behaviors.
Background and approach
She also brings Dialectical Behavior Therapy skills for emotion regulation and Mindfulness practices to reduce reactivity. Her approach is collaborative and respectful. She treats the person in front of her as the expert on their life and looks for strengths to build on.
Sessions tend to be compassionate and focused, with exercises and homework when those tools will help. Rose has worked with a wide range of concerns across adults and older adolescents, including depression, self-esteem issues, trauma and abuse, anger, bipolar conditions, sleeping difficulties, and ADHD. She also addresses caregiving stress, chronic illness, grief, and family communication problems.
Telehealth has been part of her practice since the pandemic, and she offers several remote session formats. Her style aims to be humble, experienced, and practical so parents can find strategies that fit daily life.
Therapeutic Approaches and Flexible Online Care
Rose often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT is practical and goal-oriented, which can be helpful for anxiety, depression, sleep problems, and many everyday struggles.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and improved communication. DBT tools can be useful for strong emotions, relationship tensions, and impulsive behaviors. Mindfulness practices are woven into sessions to help reduce reactivity and increase present-moment awareness, which supports stress and coping with life changes.
Choosing the right approach is a team effort. Rose will talk with the client about goals, preferences, and what has worked in the past. Together they decide which tools to try and revisit the plan as progress is made.
Online therapy makes it easier to fit help into busy family life. She offers video calls, phone sessions, live chat, and text-based messaging so parents can meet in ways that match their schedules. These options support continuity of care and let families use practical strategies between sessions when they need them most.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Rose
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point