Richard Krebs, LPC - Therapist in Alabama

About Richard

Richard Krebs is a Licensed Professional Counselor (LPC) based in Alabama who focuses on practical help for families and parents. He speaks plainly about stress, relationships, parenting struggles, and addiction so people can understand next steps. He draws on tools that aim to reduce anxiety, improve communication, and make everyday life feel more manageable.

His tone is direct and supportive for parents who are worried about family dynamics or a child’s behavior.

Background and approach

He uses familiar, evidence-informed methods like Cognitive Behavioral Therapy (CBT) to change unhelpful thoughts and Acceptance and Commitment Therapy (ACT) to help clients live by their values. Dialectical Behavior Therapy (DBT) skills and Eye Movement Desensitization and Reprocessing (EMDR) are also part of his toolkit when trauma or strong emotions are present.

Mindfulness techniques are woven in to help people calm down and notice patterns. Richard has six years of overall counseling experience and has worked in independent practice and in a drug rehabilitation setting. That rehab work included helping people who were pursuing sobriety and addressing mental health needs alongside substance use.

He holds the LPC credential and is familiar with issues that affect fathers, family of origin concerns, communication problems, and workplace stress. Sessions cover practical goals like improving communication, managing anger, and coping with grief or life changes. He works collaboratively to set clear, realistic steps each week.

Parents can expect a mix of skill-building, discussion, and real-world homework when it fits the family’s needs.

Therapeutic approaches and how they work online

Richard often uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, and everyday stress by teaching simple steps to change thinking and actions.

He also uses Acceptance and Commitment Therapy, which helps people clarify their values and take small actions toward them even when feelings are difficult. ACT is commonly helpful for family tensions, parenting stress, and chronic worry. When trauma is a factor, he may include Eye Movement Desensitization and Reprocessing to address strong traumatic memories in a paced way.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan if something doesn’t fit.

Online therapy here is offered through video calls, phone sessions, live chat, and text messaging to make sessions more convenient for busy families. These formats let parents fit therapy around work, school, and childcare and keep progress moving between in-person obligations. Licensed professionals can use the range of tools above in live or written formats so that skill practice and check-ins happen in ways that work for each family.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does he work with?

He helps with stress, anxiety, depression, relationships, parenting, addiction, grief, trauma, and related family issues. Other focus areas include workplace stress, fatherhood issues, and young adult concerns.

What is his therapeutic style like?

He blends practical therapy approaches such as CBT and ACT with skills training from DBT and mindfulness. Sessions focus on skills you can use at home and clear steps toward goals.

How much experience does he have?

He has six years of counseling experience, including work in independent practice and time supporting people in a drug rehabilitation setting.

What credentials and location are listed for this therapist?

He is a Licensed Professional Counselor with credential AL LPC 4380, and he practices in Alabama.

Which languages are supported and are international clients seen?

Sessions are offered in English. International clients are not currently accepted.

What session formats does he offer?

He works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: Alabama
Languages: English

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