PuttingFamilyFirst

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RS Portrait of Rhaysa Saint-Hilaire
Online therapist

Rhaysa Saint-Hilaire

Support for parents and families

Book with Rhaysa
Credentials
LCSW-R, LCSW
Experience
15 years
Licensed in
New York, Florida, New Jersey
Languages
English, Spanish
Format
Online sessions

About Rhaysa

Rhaysa Saint-Hilaire is a licensed clinical social worker who focuses on families and parenting concerns. She works with people facing stress, anxiety, depression, trauma, and family conflict. She speaks English and Spanish and has 15 years of experience supporting adults, teens, and families in New Jersey and beyond.

She trained with a Master of Social Work degree from New York University and holds New York and Florida clinical social work licenses: NY LCSW-R 084894 and FL LCSW Sw20408.

Background and approach

Her work includes maternal-child health and supporting perinatal and postpartum challenges, as well as adoption and foster care issues. In sessions she uses proven, practical methods that help people cope and make changes. She draws from client-centered therapy to focus on each person’s goals.

She also uses cognitive behavioral techniques to try different thoughts and behaviors that reduce distress. Rhaysa integrates mindfulness practices to help people stay present and lower anxiety. She also draws on psychodynamic ideas to understand how past relationships influence current family patterns.

Treatment is collaborative and tailored to what each family or parent needs. She offers therapy in several online formats including video calls, phone sessions, live chat, and text-based messaging. People who contact her typically begin by completing a short matching questionnaire and scheduling a session according to therapist availability.

Therapeutic approaches for online family and parenting support

Rhaysa commonly uses client-centered therapy to build a respectful, nonjudgmental space where parents and family members set goals. This approach focuses on listening closely and tailoring support to each person’s concerns and values.

She also employs cognitive behavioral therapy, which helps people notice and test thoughts and behaviors that keep stress and anxiety going. CBT is often useful for parenting challenges, mood concerns, and coping with life changes.

Finding the right approach is part of the work. She collaborates with each person or family to pick methods that match their needs, goals, and comfort level. That means trying different techniques and adjusting the plan as progress is made.

Online therapy lets people access care without long commutes and with more flexible scheduling. Video calls allow face-to-face conversation, phone sessions offer an audio option, and live chat or text-based messaging can suit quick check-ins or people who prefer writing. These formats aim to make consistent support more practical for busy parents and families.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What issues does she commonly address?
She helps with stress, anxiety, depression, trauma, and family problems. She also works on parenting concerns, career stress, self-esteem, and life transitions.
What is her therapy style like?
Her style is practical and collaborative. She uses client-centered listening alongside specific techniques from cognitive behavioral and mindfulness work.
How much clinical experience does she have?
She has 15 years of experience working with adults, teens, and families. That experience includes maternal-child health and adoption-related concerns.
What are her professional credentials and where is she located?
She holds a Master of Social Work and is licensed as an LCSW-R in New York (NY LCSW-R 084894) and as an LCSW in Florida (FL LCSW Sw20408). Her practice is based in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.
How are session costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
New York, Florida, New Jersey
Languages
English, Spanish

Next step

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