Rebecca Castille, LPC - Therapist in Texas

About Rebecca

Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who focuses on family and parenting-related concerns alongside many personal challenges. She welcomes straightforward conversations and helps people manage stress, anxiety, depression, grief, anger, and relationship tension. Rebecca keeps sessions practical and centered on everyday life so parents and caregivers can use what they learn right away.

She views each person as the expert on their own story and builds on existing strengths.

Background and approach

Rebecca offers clear tools to handle difficult emotions and everyday problems. Therapy can include simple exercises, ways to change unhelpful thoughts, and skills to improve communication. Her training includes cognitive behavioral therapy, acceptance and commitment therapy, and relationship methods such as the Gottman and Imago approaches.

These methods are used to address problems like communication breakdowns, intimacy concerns, and family conflicts. Rebecca adapts techniques to fit a person’s goals and life circumstances. With six years of clinical experience, Rebecca works with people facing life transitions, parenting challenges, trauma and abuse, self-esteem issues, and complicated grief.

She also addresses concerns such as ADHD, bipolar mood concerns, and caregiver stress when they affect daily functioning. Sessions happen in English and are offered through video calls, phone sessions, live chat, or text-based messaging. Practical next steps are simple: complete the short matching questionnaire and schedule a session according to availability.

Therapeutic approaches and online care

Rebecca commonly draws on cognitive behavioral therapy and the Gottman Method to help with everyday problems. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. The Gottman Method offers practical communication and conflict-management skills that can improve closeness and reduce repeated arguments in relationships.

Rebecca also uses Acceptance and Commitment Therapy (ACT) when helping people live with difficult feelings while still moving toward what matters. ACT teaches simple mindfulness and values-based choices so people can focus on meaningful actions even when emotions are intense. She works collaboratively to choose or blend approaches based on each person’s goals and preferences, so the plan fits the situation rather than following one fixed method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy family schedules. These formats allow regular check-ins, skill practice between sessions, and flexible ways to communicate when life is hectic. Rebecca aims to make therapy practical and reachable for people balancing parenting and other responsibilities.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of concerns does she address?

Rebecca works with many common problems including stress, anxiety, depression, grief, anger, relationship and intimacy concerns, parenting challenges, trauma and abuse, self-esteem, career issues, ADHD, and bipolar mood concerns.

What is her general therapy style?

Her approach is down-to-earth and practical, focusing on clear tools and everyday skills. Sessions emphasize building on personal strengths and improving communication and coping.

How much clinical experience does she have?

She has six years of experience working with people facing life transitions, family concerns, and mood or stress-related issues.

What credentials and region are listed?

She is a Licensed Professional Counselor with the Texas license number TX LPC 75369 and practices in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Anger management

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: Texas
Languages: English

Next step

Talk to Rebecca

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