PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RL Portrait of Rashel Lauret
Online therapist

Rashel Lauret

Practical therapy for family and personal stress

Book with Rashel
Credentials
LMFT
Experience
9 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Rashel

Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship troubles, family conflicts, parenting challenges, and low self-esteem. She works in North Carolina and brings a practical, compassionate approach to sessions. Rashel explains things plainly and focuses on what will help day to day.

She sees feelings like loneliness, anger, and sadness as real and important. Rashel avoids judgment and treats each person with sensitivity.

Background and approach

In conversations she listens for patterns that get in the way of relationships and daily life. Sessions focus on skills and straightforward tools. Rashel helps clients notice unhelpful thoughts and try small changes between meetings.

She uses techniques that build coping skills, improve communication, and reduce overwhelming emotions. Therapy is collaborative. Rashel prefers to tailor the plan to each person’s needs and pace.

She explains options, practices new habits in session, and suggests simple homework to reinforce progress. With nine years of experience as an LMFT - licensed marriage and family therapist - she draws on several approaches to meet goals. Rashel aims to help people feel more connected, more capable, and better able to handle life’s challenges.

Therapeutic approaches and how they work online

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It teaches practical steps to shift unhelpful thinking and try new behaviors that reduce anxiety and improve daily functioning.

DBT, Dialectical Behavior Therapy, emphasizes emotion regulation and coping skills. It is useful when strong emotions interfere with relationships or cause frequent stress, and it offers concrete strategies to manage intense feelings.

Finding the right approach is a team effort. The therapist will talk with the client about goals, try methods that match those goals, and adjust the plan as progress is made. This collaborative process helps people choose what feels most useful for them.

Online therapy brings these approaches into flexible formats like video calls, phone sessions, live chat, and text messaging. That flexibility makes it easier to fit sessions into busy days and to practice new skills between meetings. It also lets people connect with a licensed professional from wherever they are in North Carolina, using the communication method that feels most comfortable.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Rashel address?
She supports people facing stress, anxiety, relationship and family problems, parenting struggles, and self-esteem issues. Additional focuses include adoption and foster care, attachment and family of origin issues, and related topics.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens, offers concrete tools, and works with clients to try small changes between sessions.
What kind of experience does she have?
She has nine years of professional experience working with these concerns. That time has shaped a straightforward approach to coping skills and communication.
What credentials and region should I know about?
She holds the LMFT credential and is licensed in North Carolina as NC LMFT 1830.
Which languages are supported?
Sessions are offered in English.
Can she work with clients outside the country?
International clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on needs and preference.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
9 years
Licensed
North Carolina
Languages
English

Next step

Talk to Rashel

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Rashel