Rachel Fuller
Calm, practical support for life’s hard moments
- Credentials
- LPCC
- Experience
- 7 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Rachel
Rachel Fuller is a Licensed Professional Clinical Counselor (LPCC) based in California. She speaks English and brings seven years of experience to conversations about stress, anxiety, depression, and other life challenges. Rachel aims to create a calm space where people can talk through immediate problems and find clearer ways to cope.
Her approach is practical and flexible rather than formulaic. She combines attachment-based ideas with cognitive behavioral techniques and mindfulness practices.
Background and approach
Sessions focus on what’s happening now and on small changes that improve daily life, such as sorting through difficult feelings, managing stress, improving sleep, or handling grief. Rachel trained on the East Coast and practiced in Southern California, and she describes her style as direct yet compassionate.
She does not rely on a single method and invites feedback to tailor work to each person’s needs. She also draws on dialectical behavior therapy skills when emotion regulation or strong reactions become a barrier to progress. Common topics she addresses include relationship strain, identity and LGBT concerns, parenting stresses, trauma and post-traumatic symptoms, attention difficulties, and career or life-purpose questions.
Rachel also supports people dealing with adoption or foster care related issues, attachment questions, body image, codependency, and forgiveness challenges. She offers meetings by video, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is used and sessions are scheduled according to the therapist’s availability.
Therapeutic approaches for online care
Attachment-Based Therapy focuses on how early relationships shape current needs and reactions. In short online conversations this work looks at patterns of connection and helps people try new ways of relating to others. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thinking and behavior, which can help with anxiety, depression, and sleep issues.Finding the right mix of methods is part of the process. Rachel will work with each person to decide which approaches match their goals and preferences. She encourages feedback and adjustments so therapy stays useful and relevant to day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to continue work between meetings. Many people find the variety helpful for using skills in real time and staying connected when travel or timing would otherwise be a barrier.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What concerns does this therapist work with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are sessions offered in?
What formats are available for sessions?
How is cost handled for sessions?
How do I get started working with this therapist?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
Next step
Talk to Rachel
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point