Onessa Robertson
Guiding families toward clearer communication and calm
- Credentials
- LICSW, LCSW
- Experience
- 14 years
- Licensed in
- Florida, New Jersey, Massachusetts
- Languages
- English
- Format
- Online sessions
About Onessa
Onessa Robertson brings an approachable, client-focused way of working to family and parenting concerns. She is a Licensed Independent Clinical Social Worker, LICSW, and a Licensed Clinical Social Worker, LCSW, with 14 years of experience. She focuses on helping people reduce anxiety and stress, manage grief, and navigate relationship and parenting challenges.
The tone in sessions is practical and grounded, aimed at making steady progress over time. Her method blends several proven approaches so she can match tools to each person’s situation.
Background and approach
Onessa uses cognitive behavioral techniques to help shift unhelpful thinking and behaviors. She draws on Acceptance and Commitment Therapy to help clients clarify values and take action that matters to them. The Gottman Method informs her work with couples on communication and connection.
Onessa has worked with individuals, couples, and families in both local and international settings. She also brings experience supporting people coping with trauma, depression, compassion fatigue, and career changes. Her practice includes a variety of interventions chosen based on client goals.
Sessions are conversational and focused on what will help now. She helps clients set small, doable steps and checks progress together. Parents can expect straightforward guidance about communication, boundaries, and managing family stress.
Her background includes training in motivational interviewing and narrative therapy techniques. Onessa aims to be a steady witness while helping clients create new connections and healthier patterns.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and testing new behaviors to reduce symptoms like worry and low mood. The Gottman Method offers practical skills for couples who want clearer communication and less conflict.Finding the right approach is part of the work together. She will talk with each person or couple about goals and preferences, and then suggest methods that fit those needs. The plan can change as progress is made and new priorities emerge, with the client helping to guide next steps.
Online sessions can take place by video, phone, live chat, or text messaging, offering flexibility for busy family schedules. These options make it easier to fit help into evenings or between responsibilities. The range of formats lets people choose what feels most comfortable while keeping therapy consistent and focused on practical change.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What kinds of concerns does she address?
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Which languages are available for sessions?
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What session formats are offered?
How does billing and starting therapy work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida, New Jersey, Massachusetts
- Languages
- English
Next step
Talk to Onessa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point