Dr. Ohiro Oni-Eseleh, LCSW-R - Therapist in New York

About Ohiro

Dr. Ohiro Oni-Eseleh uses a combination of practical, relationship-focused therapies to help people navigate parenting challenges and family life. He is a Licensed Clinical Social Worker with 32 years of experience in New York.

Dr. Oni-Eseleh keeps sessions straightforward and goal-oriented so parents can find clearer ways to handle stress, conflict, and transitions at home. He helps with relationship strain, grief, low self-esteem, depression, anxiety, and parenting concerns.

He also addresses issues linked to work and career, caregiving stress, and the added strain of prejudice or immigration-related challenges.

Background and approach

His approach emphasizes respect, hope, and the client’s own strengths. Dr. Oni-Eseleh trained to a doctoral level and draws on several well-known therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy.

He mixes these methods to match what each person or couple needs in a session. That often means learning practical skills, shifting patterns in relationships, and clarifying values and goals. Sessions may include exploring difficult feelings, practicing new communication habits, and setting realistic steps for change.

He also consults with organizations on diversity, equity, and inclusion and helps people consider career direction. He does not take cases that involve current or potential litigation. People meet him for steady, experienced guidance rather than quick fixes.

He aims to create a respectful space where clients can work toward realistic improvements in family life and personal wellbeing.

Therapeutic approaches for online family and parenting support

Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values. It is useful for managing stress, life changes, and finding clearer priorities in family life. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors through practical exercises and skill practice, which can ease anxiety, depression, and persistent conflict. Emotionally-Focused Therapy centers on understanding and reshaping emotional responses in relationships to improve closeness and communication.

Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. Over a few sessions he adjusts the plan so the techniques align with what actually helps in your day-to-day family interactions.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect. These options make it easier to fit sessions around busy schedules and to continue work between meetings. Many people find that having several ways to communicate supports steady progress while managing family and parenting responsibilities.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does he address?

He works with relationship difficulties, parenting challenges, grief, depression, anxiety, stress, trauma and abuse, intimacy concerns, anger, career questions, and compassion fatigue. Additional topics include aging and caregiver stress, immigration issues, and multicultural concerns.

How would you describe his therapy style?

He uses a pragmatic, respectful approach that blends several therapies to meet real-life needs. Sessions focus on skills, clearer communication, and setting steps the client can use between meetings.

What is his professional background?

He has 32 years of clinical experience and holds a Ph.D from Adelphi University School of Social Work. Much of his work has involved individuals, couples, families, groups, and organizational consultation on diversity and inclusion.

Where is he licensed and based?

He is a Licensed Clinical Social Worker - Registered, NY LCSW-R 046920, and practices in New York.

Which languages are offered for sessions?

Sessions are offered in English.

Can international clients work with him?

International clients are not currently accepted.

What formats are available for sessions?

Sessions can take place by video call, phone session, live chat, or text-based messaging to offer different ways to connect based on the client’s needs.

How are fees and getting started handled?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Specialties and expertise

Top specialties

Relationship issues
Grief
Self esteem

Also works with

Therapeutic approaches

Experience: 32 years
Licensed: New York
Languages: English

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