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NM Portrait of Noelle Mejia
Online therapist

Noelle Mejia

Practical, respectful therapy with a social work lens

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Credentials
LCSW
Experience
22 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Noelle

Noelle Mejia is a Licensed Clinical Social Worker (LCSW) with more than two decades of experience offering therapy in Florida. She brings a warm, respectful style to sessions and focuses on building trust first. She aims to treat each person with dignity and to avoid stigmatizing labels while addressing the problems that brought them in.

Noelle draws on practical, evidence-informed methods such as cognitive behavioral therapy and mindfulness to help people manage symptoms and change unhelpful patterns.

Background and approach

She also uses Acceptance and Commitment Therapy and motivational interviewing when those fit a person's goals. Treatment is tailored to the individual, not a one-size-fits-all plan. Her background includes long experience with trauma and abuse as well as mood and anxiety concerns.

She has worked with addictions, bipolar disorder, attention difficulties, and a wide range of other stress-related and behavioral issues. She pays attention to how larger systems - family, work, community - shape everyday struggles. Noelle’s sessions emphasize strengths and practical steps.

She helps people notice what matters to them and take values-driven action. Conversations focus on skills people can try between sessions and on building coping tools for daily life. She brings social work training to case management and therapy, keeping sight of both the person and their context.

If someone is ready to take the first step, she offers steady guidance and a supportive presence through the process.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice what’s most important to them and take small actions toward those values even when emotions are uncomfortable. It’s useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through practical exercises and homework. It is often used for depression, anxiety, and coping with day-to-day problems.

Noelle aims to find the best approach together. She listens to each person’s goals and preferences and recommends methods that match those priorities. The choice of techniques evolves as progress is made and as new needs appear, making therapy a collaborative process.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options allow people to connect from home, handle brief check-ins between meetings, or work through skills in ways that suit their routine. The range of formats makes it easier to maintain continuity of care while balancing school, work, and family life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Noelle commonly address?
She works with a wide range of issues including stress, anxiety, depression, addictions, trauma and abuse, bipolar disorder, ADHD, parenting and family challenges, grief, sleep and eating problems, anger, and self-esteem.
What is her therapy style like?
Her approach is warm and rapport-driven, focusing on respect and strengths. Sessions typically combine practical skill teaching with reflective work on values and patterns.
How much clinical experience does she have?
Noelle has 22 years of experience providing psychotherapy and related case management. That background includes extensive work with trauma, mood disorders, and substance use concerns.
What credentials and location apply?
She is a Licensed Clinical Social Worker, listed as FL LCSW SW15400, and practices in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their needs.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
22 years
Licensed
Florida
Languages
English

Next step

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