Nicole Thomte
Affirming, practical therapy for complex lives
- Credentials
- LMFT
- Experience
- 13 years
- Licensed in
- Minnesota
- Languages
- English
- Format
- Online sessions
About Nicole
Nicole Thomte is a Licensed Marriage and Family Therapist, LMFT, practicing in Minnesota with 13 years of experience. She offers affirmative, sex-positive care and brings a steady, nonjudgmental presence to sessions. Nicole tends to use solution-focused methods while listening closely to each person's priorities.
Her style is exploratory and accepting, and she aims to help people notice patterns that are hard to see on their own. Nicole approaches therapy without over-relying on labels.
Background and approach
She favors practical conversations that center the client's goals. Humor and frank talk are welcome when they help ease stress. Sessions focus on what the client brings rather than forcing diagnostic boxes.
Her background includes years in behavioral health settings and group work with survivors of sex- and gender-based violence. That history shaped her commitment to advocacy and to supporting people who face social barriers. These experiences inform how she thinks about systems, safety, and trust in therapy.
In session, Nicole combines Client-Centered listening with tools from Cognitive Behavioral Therapy and Solution-Focused work. She uses techniques that aim to reduce distress and build clearer communication. Motivational Interviewing and Dialectical Behavior Therapy also appear in her toolbox when helpful.
Nicole works with concerns such as stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, mood disorders, and questions around sexuality and gender. She also addresses matters like chronic illness, ADHD, compassion fatigue, and communication problems. Her practice includes attention to multicultural and social context factors.
Therapy with Nicole is collaborative. She helps people clarify what they want to change and offers practical steps toward those goals. The process is paced to each person's needs and preferences.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the client's lead, reflects concerns, and helps people feel heard; this approach supports work on relationships, identity, and self-worth.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses clear exercises and practical skills to reduce anxiety, manage mood, and shift unhelpful patterns. That makes CBT useful for stress, panic, and mood symptoms.
Solution-Focused Therapy zeroes in on small, concrete changes that move a person toward their goals. It emphasizes strengths and what is already working, which can be encouraging when life feels overwhelming.
Choosing the right approach is part of the therapy process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That means trying ideas collaboratively and adjusting if something is not helping.
Online sessions can take place by video, phone, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into busy schedules, to continue care from different locations within Minnesota, and to use formats that feel most comfortable. Many people find that mixing formats - for example video plus messaging between sessions - helps keep progress steady.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Intimacy-related issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Minnesota
- Languages
- English
Next step
Talk to Nicole
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point