PuttingFamilyFirst

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NC Portrait of Nicole Cassidy
Online therapist

Nicole Cassidy

Compassionate practical support for family and parenting concerns

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Credentials
LPC
Experience
13 years
Licensed in
New Jersey, Pennsylvania
Languages
English
Format
Online sessions

About Nicole

Nicole Cassidy is a licensed professional counselor with 13 years of experience. She works with people facing stress, anxiety, low self-esteem, depression, and life transitions. Nicole puts straightforward, practical support first and treats each person with respect and compassion.

She approaches work from a strengths-based view and encourages clients to draw on what already helps them. Nicole uses a mix of hands-on techniques and talk therapy. She blends cognitive behavioral tools with acceptance and commitment strategies to help clients notice difficult thoughts and then choose actions that match their values.

Background and approach

Attachment-based ideas inform how she looks at relationship patterns and intimacy-related concerns. Sessions often focus on building everyday skills. That can mean practicing emotion regulation from dialectical behavior therapy, learning problem-solving steps, or trying small behavioral changes to improve mood and energy.

Nicole also offers coaching-style guidance for career, motivation, and life-change goals. She works with people concerned about parenting, family stress, LGBT issues, trauma and abuse, anger, ADHD, and relationship or intimacy problems. Nicole also addresses areas like abandonment and attachment issues, polyamory or non-monogamous relationships, seasonal affective disorder, and workplace challenges.

Nicole practices in New Jersey and conducts sessions in English. Her tone is collaborative and nonjudgmental, and she aims to help clients take clear steps toward a more manageable, hopeful life.

Approaches that guide online work and practical tools

Nicole blends cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based ideas into online sessions. Cognitive behavioral therapy, or CBT, focuses on changing unhelpful thoughts and behaviors through concrete exercises and practice. Acceptance and commitment therapy, ACT, helps people notice thoughts and feelings without getting stuck and to take actions that match their values. Attachment-based work looks at patterns in relationships and helps people build clearer, safer ways of relating to others.

Finding the right mix of approaches is part of the process and happens together. The therapist will listen to goals and concerns, then suggest methods to try. Clients and the therapist check in and adjust the plan based on what feels most helpful and practical.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These formats make it easier to fit therapy into busy family routines and offer flexible ways to work on parenting, relationship, and stress-related goals. Licensed professionals can use these tools to teach skills, set small homework steps, and provide ongoing coaching between visits.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems can Nicole help with?
She helps with stress, anxiety, depression, self-esteem, parenting and family concerns, trauma and abuse, relationship and intimacy issues, anger, ADHD, workplace problems, and related areas such as abandonment or attachment issues.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions combine skills practice, values-based action, and talking through patterns so clients can make concrete changes.
How much clinical experience does she have?
Nicole has 13 years of professional experience working with a range of mental health and life concerns.
What credentials and location should I know about?
She is an LPC - Licensed Professional Counselor - with licenses PA LPC PC007502 and NJ LPC 37PC00505000 and practices in New Jersey.
Can sessions be held in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
New Jersey, Pennsylvania
Languages
English

Next step

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