PuttingFamilyFirst

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NM Portrait of Nichole Molnar
Online therapist

Nichole Molnar

Compassionate skills for family and parenting challenges

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Credentials
LCPC
Experience
10 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Nichole

Nichole Molnar is a Licensed Clinical Professional Counselor (LCPC) who uses practical, evidence-based approaches to help families and parents manage stress and relationship strains. She blends straightforward cognitive-behavioral tools with mindfulness and acceptance strategies. Sessions focus on day-to-day problems parents face and on building skills that make life feel more manageable.

Nichole draws on ten years of clinical experience to address anxiety, depression, grief, trauma, and parenting challenges. She helps people sharpen communication, navigate separation or divorce, and cope with compassion fatigue.

Background and approach

Her work includes attention to attachment, abandonment, and issues that affect family dynamics. In session she emphasizes collaboration. She listens first, then outlines short-term goals and concrete steps.

Techniques may include behavioral experiments, thought tracking, and mindfulness exercises that can be used at home. She also uses Dialectical Behavior Therapy skills when strong emotions are interfering with parenting or relationships. That gives parents tools for emotion regulation, distress tolerance, and improved problem solving.

Nichole respects each person’s pace and readiness to change. She guides families toward clearer communication and healthier patterns. Her Illinois license is LCPC and she offers services in English.

Therapeutic approaches and online support for families

Nichole commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy online. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with small behavioral changes to reduce anxiety and low mood. Acceptance and Commitment Therapy helps people clarify values and take committed steps toward what matters, even when difficult feelings are present.

She views the choice of approach as a team decision. During early sessions she will listen to your goals and suggest an approach that fits your family needs and personal preferences. Together they adjust the plan as issues change or progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These options make it easier to fit sessions around parenting schedules and to use skills between meetings. Licensed professionals can teach mindfulness exercises, emotion regulation skills, and behavioral strategies through these formats so families can practice where they live and work.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does this therapist address?
Nichole works with stress, anxiety, depression, grief, trauma and relationship problems. She also focuses on parenting, family problems, intimacy issues, ADHD, and related areas listed in her profile.
What style of therapy does she use?
She combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, Dialectical Behavior Therapy skills, and client-centered approaches. The work tends to be practical and skill-focused.
How much clinical experience does she have?
She has ten years of experience working with people on mood, behavior, and family issues. That experience informs her use of behavioral and mindfulness techniques.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor, LCPC. License number IL LCPC 180012319 and she practices in Illinois.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Different formats allow flexibility for varying schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What should I do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Illinois
Languages
English

Next step

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