Mindy Eglivitch
Supportive LCSW for stress and life transitions
- Credentials
- LCSW
- Experience
- 24 years
- Licensed in
- Arizona, North Carolina
- Languages
- English
- Format
- Online sessions
About Mindy
Mindy Eglivitch is a licensed clinical social worker (LCSW) with 24 years of experience helping people navigate stress, anxiety, depression, and major life changes. She is based in Arizona and uses practical, evidence-based tools to help clients feel less stuck and more able to cope. Mindy combines therapeutic work with coaching and mind-body practices to support renewal and growth.
Her style is collaborative and strengths-focused. Sessions emphasize building self-awareness and practical skills that fit everyday life.
Background and approach
Mindy often uses goal-setting to create short-term wins that lead to longer-term progress. Mindy draws on solution-focused techniques to zero in on what’s working and expand it. She also uses cognitive behavioral ideas to shift unhelpful thoughts and behaviors.
Mind-body and mindfulness practices are woven in to reduce stress and improve emotional regulation. Her background includes work with individuals, organizations, and veterans, giving her a broad perspective on career and life transitions. She approaches each person with calmness and a nonjudgmental attitude, aiming for a relaxed session atmosphere.
Practical concerns such as sleep, eating, parenting, addiction, trauma, and caregiver stress are within her areas of focus. Mindy works with people to set measurable goals, track progress, and adjust plans as needed. The aim is steady, manageable change rather than quick fixes.
Therapeutic approaches for online support
Mindy commonly uses solution-focused techniques that identify current strengths and small changes that make a practical difference. This approach is useful for people who want quick, concrete steps to handle day-to-day problems.She also draws on cognitive behavioral methods to help notice and reframe unhelpful thoughts and the behaviors they drive. That work often helps with anxiety, mood shifts, sleep, and patterns that keep people stuck.
Mind-body and mindfulness practices are included to reduce stress and support emotional regulation. These tools can be adapted to short exercises you can use between sessions to manage overwhelm.
Choosing the right approach is part of the work together. The therapist and client review needs, goals, and preferences and adjust methods as progress unfolds. This collaborative process aims to match tools to what actually helps you in daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules and to use brief check-ins when needed. Licensed professionals can adapt exercises and homework to the chosen format so progress continues between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 24 years
- Licensed
- Arizona, North Carolina
- Languages
- English
Next step
Talk to Mindy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point