Dr. "MJ" Mignon Jambon
Focused, practical counseling with steady support
- Credentials
- LPC
- Experience
- 20 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with 20 years of experience. She works from Texas and brings steady, practical support to people facing stress, addiction, loss, and other life changes.
Her style is punctual, professional, and focused on giving clients both listening and tools they can use between sessions. She believes therapy is a process shared by client and counselor. Sessions move from understanding current struggles toward clear, realistic goals.
Background and approach
Dr. MJ emphasizes motivation, respect, and sensitivity to culture and spirituality as the client defines it. Her practice draws on cognitive-behavioral ideas to look at thought and behavior patterns and find solutions that fit everyday life.
She also uses attachment-based perspectives to address how relationships shape feelings and reactions. Dialectical behavior therapy skills and mindfulness strategies are mixed in when helpful to build coping and emotional regulation skills. Dr.
MJ has worked in multiple clinical roles and taught at the university level. That background informs a pragmatic approach that pairs listening with skill-building. She aims to make progress steady, even when change takes time.
People who choose her can expect clear communication about goals and a focus on usable skills. She emphasizes being on time, staying engaged through the session, and helping clients get relief between meetings. If a practical, experienced counselor is what someone wants, Dr.
MJ offers a collaborative process to get there.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early and ongoing relationship patterns affect present feelings and reactions. Online sessions using this approach focus on safe, consistent interaction to help people notice relational habits and try new ways of connecting. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and changing behaviors that keep problems going. In an online setting CBT uses structured conversations and homework between meetings to build new routines and reduce symptoms. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships; it can be offered through live video or messaging to practice skills in real time.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods best match their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than sticking to one fixed path.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, return to skills between meetings, and continue care when travel or life changes make in-person visits difficult. Licensed professionals can use these formats to deliver the same evidence-informed techniques and to support steady progress over time.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
What kinds of issues does she help with?
What is her general therapeutic style?
How long has she been practicing?
What credentials and location apply to her practice?
Which languages are supported for sessions?
In what formats can sessions take place?
How are session costs handled?
What do I do to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to MJ
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point