Matthew Mobley
Healing with practical guidance
- Credentials
- LPC
- Experience
- 22 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Matthew
Matthew Mobley is a Licensed Professional Counselor with more than 22 years of experience in Texas. He focuses on practical help for people facing stress, anxiety, depression, addictions, and related challenges. He aims to make the first step into therapy feel manageable and respectful.
Matthew speaks English and practices as an LPC. He listens without judgment and encourages clear, honest conversation about what’s happening in life. Sessions emphasize straightforward problem-solving and learning skills that can be used between meetings.
Background and approach
Matthew draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and change patterns that keep problems alive. He also uses Client-Centered Therapy to shape the pace and focus of work around each person’s values and needs. Mindfulness techniques are offered to reduce rumination and improve moment-to-moment coping.
Motivational Interviewing and Solution-Focused Therapy are used when people need help clarifying goals and building concrete steps forward. Many areas are within his practice, including relationship and intimacy questions, grief, trauma and abuse, parenting concerns, sleep problems, ADHD, and career-related stress. He has additional experience with attachment issues, codependency, and substance use challenges.
The work tends to be collaborative and goal-oriented. Matthew supports clients who want practical tools and steady guidance while they build healthier routines and relationships. He helps people set realistic goals and track progress over time.
Approaches that translate well to online care
Client-Centered Therapy focuses on meeting people where they are and shaping sessions around what matters most. It helps when someone needs a supportive space to talk through personal goals and feelings without pressure.Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep difficulties, and many daily stressors because it breaks problems into manageable steps.
Mindfulness Therapy offers simple exercises to slow racing thoughts and build awareness of the present moment. These practices can reduce rumination and help with emotional regulation during stressful times.
Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on the client’s needs, goals, and preferences. That collaboration helps shape a plan that fits the person and the life they lead.
Online sessions provide flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules and to continue work across different settings. For many people, remote therapy means consistent access to a licensed professional and more ways to practice skills between meetings.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Matthew
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- Stop at any point