Dr. Mary Jane Preece

Therapeutic approaches suited to online care

Client-Centered Therapy focuses on creating a respectful, non-directive space where the therapist listens closely and follows the client’s priorities. This approach helps people feel heard and decide which changes matter most in their life.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses clear exercises and small experiments to reduce anxiety, improve mood, and tackle unhelpful thinking patterns. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It can be useful when strong emotions or relationship conflicts get in the way of daily functioning.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try a few techniques, and adjust the plan based on what feels most helpful. Clients are invited to give feedback so the work stays practical and goal-oriented.

Online therapy makes these methods accessible in different formats, including video calls, phone sessions, live chat, or text-based messaging. That flexibility helps people fit sessions into busy lives, use skills between meetings, and continue care when travel or time is a barrier.