Rafiah Dixon, LPC - Therapist in Texas

About Rafiah

Rafiah Dixon is a Licensed Professional Counselor (LPC) based in Texas who focuses on family and parenting concerns among many other common struggles. She writes in straightforward language and aims to make therapy feel practical and approachable for stressed parents. Rafiah emphasizes respect and collaboration in sessions so parents can feel heard and involved in solutions.

She brings 14 years of counseling experience to her work. Rafiah uses solution-focused methods to identify practical steps and Cognitive Behavioral Therapy to reshape unhelpful thinking.

Background and approach

She also draws on mindfulness techniques to reduce stress and Trauma-Focused Therapy when past hurts are central to the problem. Sessions with Rafiah mix direct problem-solving and gentle exploration. She looks at the whole person - thoughts, habits, emotions, and the role of relationships.

That means creating small, doable changes and checking what actually helps in daily life. Rafiah has worked with people across ages, cultures, and religious backgrounds. Her background includes supporting issues such as depression, anxiety, grief, anger, trauma, parenting challenges, and addictions.

She seeks to meet clients with practical tools and steady guidance. Therapy with Rafiah is described as collaborative and respectful. She aims to help clients find steadier footing, whether the goal is managing stress, improving sleep, coping with life changes, or building healthier family patterns.

How her approaches translate to online therapy

Rafiah uses Cognitive Behavioral Therapy to help identify and change thought and behavior patterns that increase stress and anxiety. CBT works well for sleep problems, worry, low mood, and parenting routines by breaking big problems into small, concrete steps.

She also draws on Trauma-Focused Therapy to address the effects of past abuse, assault, or other painful events. This approach helps people process difficult memories and build skills to manage strong emotions when those memories come up.

Choosing the right approach is a team effort. The therapist will discuss goals and preferences and try different techniques until a good fit is found. That way work happens in a way that feels helpful and realistic for each person.

Online therapy offers flexible ways to meet. Video calls let people connect face to face, phone sessions remove travel time, and live chat or text-based messaging supports brief check-ins and ongoing coaching. These options make it easier to fit therapy into a busy family schedule while keeping the focus on steady progress and usable skills.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What kinds of concerns does Rafiah address?

She works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, parenting, addictions, sleep problems, and self-esteem.

What is her general therapeutic style?

Her style is practical and collaborative using solution-focused work, Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and trauma-focused techniques based on what each person needs.

How long has she been practicing?

Rafiah has 14 years of counseling experience working with people from varied cultural and religious backgrounds.

What are her credentials and where is she located?

She is a Licensed Professional Counselor (LPC) with licensure details PA LPC PC015085 and GA LPC LPC015072, and she practices from Texas.

In what language are sessions offered?

Sessions are offered in English.

Which session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to meet different needs.

How does payment work and what do sessions cost?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What should I do to start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 14 years
Licensed: Texas, Georgia, Pennsylvania
Languages: English

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