Lynn Bryan Moya
Hopeful, practical mental health support
- Credentials
- LMHC
- Experience
- 13 years
- Licensed in
- Florida, Indiana
- Languages
- English, Spanish
- Format
- Online sessions
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor who supports people facing stress, anxiety, trauma and abuse, parenting challenges, anger, depression, addictions, relationship and family concerns, and grief. She also helps clients struggling with sleep problems, low self-esteem, compassion fatigue, ADHD, and coping with life changes. Lynn brings 13 years of experience and provides care in English and Spanish from Florida.
Lynn aims to make the first session straightforward.
Background and approach
She begins with introductions, then listens to the specific problems a person is facing. From there she draws up a simple plan to work on in follow-up sessions. Sessions focus on practical strategies and clear next steps rather than abstract talk.
Her style values validation and creating a comfortable space to process feelings. She expects clients to be the experts of their own stories while offering guidance and tools. Lynn emphasizes understanding the root causes of difficulties alongside building coping skills.
Clinically she uses methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. She may combine these approaches to match a person’s needs and goals. Lynn works with people dealing with additional focus areas including abandonment, attachment issues, blended family issues, chronic illness or pain, codependency, communication problems, domestic violence, and feelings of emptiness.
Her goal is steady progress through clear techniques and collaborative planning.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening without judgment and helping clients feel heard. The therapist follows the client’s lead and supports self-discovery, which can help with low self-esteem, relationship concerns, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and step-by-step skills to reduce anxiety, depression, and unhelpful coping habits.
Acceptance and Commitment Therapy, ACT, teaches people to notice painful thoughts without getting stuck in them and to act in ways that match their values. It is useful for stress, chronic problems, and coping with difficult emotions.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and suggest which methods to try. That plan is adjusted over time based on what helps most.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. These options let people meet from home, use shorter check-ins when needed, and keep continuity between sessions. The formats also allow different ways to practice skills and stay connected to a licensed professional.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Indiana
- Languages
- English, Spanish
Next step
Talk to Lynn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point