PuttingFamilyFirst

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LN Portrait of Luis Navarro
Online therapist

Luis Navarro

Practical, conversational therapy for everyday challenges

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Credentials
LCSW
Experience
6 years
Licensed in
California
Languages
English
Format
Online sessions

About Luis

Luis Navarro is a Licensed Clinical Social Worker (LCSW) who helps adults facing anxiety, stress, and life changes. He works with people dealing with relationship strain, low motivation, self-esteem struggles, and parenting challenges. He often supports clients grappling with career pressure, grief, sleeping problems, and issues related to ADHD and LGBT concerns.

His approach is warm and conversational. He asks questions, gives direct feedback, and focuses on practical steps that fit daily life.

Background and approach

Sessions aim to identify patterns, build on strengths, and create strategies people can use between meetings. Luis mixes short-term goal work with deeper problem solving. He draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, Motivational Interviewing to increase motivation for change, and Solution-Focused Therapy to set clear next steps.

These methods are used together to make progress feel manageable. His background includes community mental health and medical social work, with experience related to chronic illness and caregiver stress. He has worked with people from diverse cultural and LGBTQIA+ communities and brings that experience into sessions.

People who choose him often want a hands-on therapist who offers guidance and practical tools. He aims to help clients move toward the changes they want while honoring their pace and daily demands.

How Luis Uses Practical Approaches in Online Therapy

Luis commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in his work. Cognitive Behavioral Therapy looks at how thoughts and actions affect mood and habits, and it helps with anxiety, sleep problems, and low motivation. Motivational Interviewing focuses on building a person’s own reasons for change and can be useful when motivation feels stuck or when making behavior shifts is hard.

He also draws on Solution-Focused Therapy to set small, clear goals and identify immediate next steps a person can try between sessions. Together these approaches are aimed at making change feel achievable and relevant to everyday life. Choosing the right approach is part of the process; Luis works collaboratively to match methods to a client's needs, goals, and preferences rather than prescribing a single path.

The profile does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during breaks or from quieter locations. It also supports using practical tools and homework between meetings, so progress continues between sessions.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does Luis help with?
He works with adults on stress, anxiety, relationships, self-esteem, parenting, grief, sleeping, ADHD, LGBT concerns, and other life changes listed in his specialties.
What is his therapy style like?
His style is warm, conversational, and practical; he asks questions, offers feedback, and helps develop usable strategies between sessions.
How much clinical experience does he have?
He has six years of experience, including work in community mental health and medical social work settings.
What credentials and region are noted for this therapist?
He is a Licensed Clinical Social Worker (LCSW) licensed in California and practices there.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
California
Languages
English

Next step

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