Lory LeBlanc
Compassionate, practical counseling for everyday stress
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Lory
Lory LeBlanc is a Licensed Professional Counselor who brings seven years of LPC practice to her work in Texas. She meets people where they are and focuses on practical steps that can reduce stress and ease daily life. Conversations are direct and focused on goals the client wants to reach.
She uses a mix of Cognitive Behavioral Therapy, mindfulness skills, and solution-focused strategies. Sessions often center on what is happening now and what can be changed.
Background and approach
Lory aims to make plans that feel realistic and manageable for each person. Her background includes work with a wide range of concerns such as grief, anxiety, depression, trauma and relationship problems. She also addresses issues related to identity, intimacy, parenting, caregiving, and life transitions.
Those topics are explored in straightforward, practical ways. Lory values an open-minded approach and respects each person's beliefs and values. If spiritual guidance is wanted, she can include that perspective while keeping the focus on the client's goals.
She does not promote any single religious view. In sessions she emphasizes collaboration - the client’s goals guide the plan. Progress is tracked in steps that can be adjusted as needed.
Her style is warm and pragmatic, aimed at helping people find better ways to cope and move forward.
Therapeutic approaches and how they work online
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It helps identify patterns that contribute to stress or anxiety and teaches concrete skills to change unhelpful habits. This approach is useful for mood concerns, anxiety, and coping with life changes.Mindfulness Therapy trains simple attention and breathing skills to reduce reactivity and increase calm. It is often paired with other techniques to help with stress, grief, and persistent worry. Solution-Focused Therapy concentrates on small, achievable changes and on what is already working. It helps clients set clear goals and try practical steps that move them forward quickly.
Finding the right approach is a team effort. The therapist will ask about goals, preferences, and what has or hasn’t helped before. Together they will choose one or combine approaches and adjust as progress is made, keeping the focus on the client’s aims.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to meet from home, during breaks, or when travel is difficult. The flexibility helps people keep therapy consistent while fitting it into busy family and work lives.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Lory
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point