Lindsey Thorp
Compassionate, practical support for life changes
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Lindsey
Lindsey Thorp uses a warm, practical approach rooted in evidence-based therapies. She blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-informed work to address everyday struggles. Lindsey presents herself as a steady partner for people who feel stuck by stress, anxiety, grief, or relationship strain.
Lindsey is a Licensed Clinical Social Worker, LCSW, practicing in Florida. She brings six years of professional experience supporting concerns such as parenting challenges, family problems, depression, trauma and abuse, and eating or body image struggles.
Background and approach
Lindsey also focuses on caregiving stress, attachment issues, blended family concerns, and intimacy-related difficulties. Sessions are conversational and goal-oriented. Lindsey listens first, then helps identify practical steps that fit a person’s life.
She uses straightforward tools from Cognitive Behavioral Therapy to shift patterns of thought and behavior and draws on Acceptance and Commitment Therapy to clarify values and build willingness to act on them. Attachment-based ideas guide work around close relationships and family dynamics. Lindsey emphasizes building safety in those connections and improving communication without assigning blame.
Dialectical Behavior Therapy skills are offered when stronger emotion regulation and distress tolerance strategies are needed. Lindsey offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time and may vary in cost depending on location and therapist availability.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
How Lindsey’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small committed steps toward those values. Online sessions can teach simple ACT exercises to reduce avoidance and strengthen motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. In remote sessions Lindsey can walk through thought records, behavioral experiments, and practical homework that fit your daily routine.Choosing the right approach is collaborative. Lindsey will talk with each person about goals, preferences, and what feels most useful. She adjusts methods over time and combines techniques when needed so the plan fits the person, not the other way around.
Online options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to connect from home, between errands, or around family schedules. Remote sessions allow work on real-life moments as they arise and offer flexibility for people balancing parenting, work, and caregiving responsibilities.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Lindsey
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point