Linda Titus-Conboy, LCSW - Therapist in California

About Linda

Linda Titus-Conboy is a Licensed Clinical Social Worker with 27 years of experience in California. She focuses on practical help for people dealing with stress, anxiety, depression, grief, addiction, and trauma. Her approach is steady and approachable, aimed at helping people make real changes in daily life.

Linda keeps sessions warm and straightforward. She listens closely and asks clear questions to uncover what’s getting in the way. She helps people set small, doable goals and builds on what already works for them.

Background and approach

Her background includes long experience supporting people who face loss, chronic health challenges, and the effects of past abuse or neglect. She also helps with relationship strain, intimacy worries, sleep problems, parenting stress, anger, and attention difficulties. Linda uses a mix of methods tailored to each person’s needs.

These include acceptance and commitment techniques, cognitive behavioral tools, mindfulness practices, and motivational interviewing. Treatment is aimed at skills people can use between sessions. People who come to her can expect a collaborative pace.

She helps clients name priorities, try small experiments, and adjust plans when needed. The focus is on making life feel more manageable and on restoring a sense of control and direction.

Approaches that translate to online work

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and taking small committed steps toward a meaningful life, which can help with anxiety, depression, and stress.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to change unhelpful thinking and behavior, which is useful for sleep problems, anger, and mood difficulties.

Mindfulness techniques teach simple ways to ground attention and reduce reactivity. These practices support coping with trauma reactions, chronic illness, and ongoing stressors.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adjust methods based on goals, preferences, and the problems at hand. Sessions are a chance to try techniques and see what helps, with changes made as needed.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to fit care into busy days and to practice skills between sessions. Licensed professionals can use these formats to teach tools, track progress, and support steady change without forcing a single way of working.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does Linda help with?

She helps people with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, sleep problems, parenting concerns, anger, self esteem, career questions, bipolar disorder, and coping with life changes.

What is her general therapy style?

Her style is warm and supportive with practical steps. She listens, asks clear questions, and helps people set small, manageable goals to use between sessions.

How much clinical experience does she have?

She has 27 years of experience as a clinician working with a wide range of emotional and life challenges.

What are her professional credentials and location?

She is a Licensed Clinical Social Worker, CA LCSW 25886, practicing in California.

Can sessions be held in other languages or with international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and routines.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 27 years
Licensed: California
Languages: English

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