Laura Moore

Approaches that guide online family and parenting work

Client-centered therapy focuses on listening and understanding the family member's experience. The therapist follows each person’s pace and builds trust so families can openly talk about hard topics.

Cognitive Behavioral Therapy, or CBT, helps people notice thoughts that fuel worry or anger and then try different responses. It can be useful for anxiety, depression, parenting stress, and everyday family conflicts.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These tools often help parents manage stress and respond more clearly in tense moments.

Finding the right approach is part of the work. The therapist will team up with the client to select methods that fit the family’s goals, needs, and comfort level. That collaboration shapes how sessions proceed and what skills are practiced between meetings.

Online therapy offers flexibility for busy families. Video calls let participants see each other and practice skills together. Phone, live chat, and text-based messaging provide shorter check-ins and tools that fit a hectic schedule. These options make it easier to keep continuity during school, work, and caregiving demands.