Lacey Salois
Compassionate, practical support for life and family challenges
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Lacey
Lacey Salois is a licensed professional counselor who practices in Texas. She brings eight years of experience helping people manage stress, anxiety, depression, and major life changes. Lacey uses clear, practical methods in sessions and focuses on everyday problems that get in the way of feeling steady and connected.
Her work often addresses relationship strain, parenting challenges, and issues tied to identity and intimacy. She also supports people facing grief, trauma, anger, and career-related stress.
Background and approach
Lacey pays attention to attachment patterns, blended family dynamics, and communication problems when relevant. Sessions center on building skills and understanding what patterns keep problems going. She draws on cognitive behavioral tools to change unhelpful thoughts and behaviors.
Mindfulness techniques are used to increase present-moment awareness and reduce reactivity. When motivation or readiness for change is a barrier, she brings in motivational interviewing and she uses solution-focused steps to set small, practical goals. That combination aims to create manageable change rather than overwhelming plans.
Lacey keeps the conversation collaborative and straightforward. She helps clients set concrete goals, practice new skills between sessions, and track progress over time. She offers services in English and accepts international clients, working through video, phone, live chat, or text-based messaging.
How Lacey’s Approaches Work Online
Client-Centered Therapy focuses on creating a supportive space where the client leads the conversation and the therapist listens closely. This approach helps people feel heard and clarifies what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. Lacey uses practical CBT tools to help clients notice unhelpful thinking patterns and try small behavior changes that reduce anxiety or low mood.
Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and increase calm in everyday moments. It pairs well with other strategies to make changes feel more manageable.
Choosing the right mix of approaches is a team effort. Lacey will talk with each person about goals, preferences, and what has or hasn’t helped in the past, and then try methods that fit those needs. Adjustments happen as the work moves forward so sessions stay useful and relevant.
Online sessions offer flexibility for people juggling work, parenting, or busy schedules. Video calls allow face-to-face conversation, phone sessions fit when video isn’t possible, and live chat or text-based messaging supports short check-ins or coaching-style contact. These options make it easier to keep continuity of care while fitting therapy into everyday life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Lacey
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point