Kenita Perry-Bell
Compassionate therapist blending skills and insight
- Credentials
- LCSW
- Experience
- 15 years
- Licensed in
- Illinois, Texas, Indiana
- Languages
- English
- Format
- Online sessions
About Kenita
Kenita Perry-Bell is a Licensed Clinical Social Worker with 15 years of experience as a therapist and life coach. She works from Illinois and speaks English. She has long experience supporting people with depression, anxiety, substance use concerns, grief, and self-esteem struggles.
She also welcomes conversations with women and family members affected by breast cancer, drawing on her own experience as a survivor. Her style is warm and interactive. Sessions focus on respect and compassion, and she aims to make people feel heard.
Background and approach
Kenita adapts her work to each person rather than using a single rigid method. She blends evidence-informed methods such as mindfulness and cognitive behavioral techniques with psychodynamic ideas. That mix helps with current coping skills and also looks at patterns that keep problems repeating.
She uses motivational interviewing when people want focused support for change and problem-solving. In practical terms sessions include talking through immediate concerns, learning skills to manage stress and mood, and planning small steps toward goals. She pays attention to life context, including caregiving stress, chronic illness, career strain, and parenting challenges that affect day-to-day functioning.
Kenita sees therapy as a collaborative effort. She listens first, then offers tools and a plan based on each person’s needs and goals. People who want a supportive, flexible approach that combines practical techniques with deeper reflection may find her approach helpful.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening and building a respectful relationship so people feel understood and safe enough to talk about hard things. It helps when someone needs empathy and a space to sort feelings and priorities.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep and eating concerns, and for managing stress with concrete tools.
Mindfulness Therapy brings simple attention and breathing practices into sessions to reduce reactivity and improve focus. It pairs well with other approaches for people who want tools to calm anxiety or handle strong emotions.
Kenita sees choosing an approach as a team effort. She will listen to your goals and try methods that fit your needs. Together you’ll adjust the plan over time based on what helps most.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to fit therapy into busy schedules and to continue work between in-depth conversations with short messages or chat check-ins as needed.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Which languages are supported and are international clients accepted?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Illinois, Texas, Indiana, Nevada
- Languages
- English
Next step
Talk to Kenita
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point