Kellie Kiernan, LPCC - Therapist in Ohio

About Kellie

Kellie Kiernan is a licensed professional clinical counselor (LPCC) in Ohio with 15 years of experience. She speaks plainly with adults about stress, anxiety, trauma, grief, self-esteem, relationships, intimacy-related concerns, anger, depression, and coping with life changes. Sessions focus on practical steps and clear conversation to help callers figure out next actions.

Kellie offers structured messaging and chat-based therapy by appointment and works only with residents who are physically located in Ohio.

Background and approach

Kellie uses a mix of evidence-informed methods to tailor care to each person. She draws from Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts, Acceptance and Commitment Therapy (ACT) to clarify values and move toward them, and Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. Emotionally-Focused Therapy (EFT) and existential ideas also influence how she addresses meaning and connection.

Her practice emphasizes clear boundaries and session structure. The first appointment is an initial consultation to review concerns and see if the match fits. Kellie does not offer video or phone sessions - she provides therapy through scheduled chat messaging and responds to messages sent during appointments within the set timeframe.

Kellie is licensed in Ohio only and requires clients to be residents of Ohio during sessions. She does not provide documentation such as DSM-5 diagnoses, clinical notes, disability paperwork, or legal forms. Recommended session etiquette includes being in a personal, quiet space and not driving during a session.

For scheduling, she operates weekdays in morning hours and asks clients to follow punctuality guidelines; sessions cancelled for tardiness can be rescheduled. The practice seeks to identify goals together and proceed only when the fit is appropriate for the presenting concerns.

How Kellie’s Approaches Translate to Online Chat Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose small steps that match their values. It is useful when someone wants clearer direction and practical action despite anxiety or sadness.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It teaches skills to change thinking patterns and behaviors that keep stress and depression active.

Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and improving communication. People often use these skills to manage intense feelings and reduce reactive behavior.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then recommend a plan together. This collaborative process means methods are adjusted as needs and progress become clearer.

Online chat and text-based sessions provide flexibility for people with busy schedules or mobility limits. Video calls and phone sessions are not provided here; instead scheduled messaging sessions allow focused, written exchanges and timely follow-up. This format makes it easier to fit therapy into morning routines and provides a way to practice skills between messages.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of issues does Kellie help with?

She works with adults on stress, anxiety, trauma and abuse, grief, self-esteem, relationship and family concerns, intimacy-related issues, anger, depression, and coping with life changes. Additional focuses include attachment, communication, codependency, guilt and shame, and hospice and end-of-life counseling.

How would you describe her therapeutic style?

Kellie uses a practical, structured approach that blends CBT, ACT, DBT skills, and emotionally-focused ideas. Sessions emphasize skill-building, values clarification, and emotion regulation tailored to each person.

How much clinical experience does she have?

She has 15 years of experience as a licensed counselor working with adults on the listed concerns. That background informs how she assesses issues and recommends next steps.

Where is she licensed and practicing?

She is an Ohio LPCC with license number OH LPCC E.2303379 and provides services only to people who are physically located in Ohio during sessions.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats does Kellie offer?

Therapy is delivered by appointment through live chat messaging and text-based messaging during scheduled sessions. She does not provide video or phone call sessions.

How are fees and payment handled?

Cost varies with location and therapist availability and services use a subscription model that can be canceled at any time. Specific pricing is determined by the subscription and regional factors.

What should I do to begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability for an initial consultation to review your concerns and fit.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: Ohio
Languages: English

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