Kelli Greene

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. In practice this helps when stress, avoidance, or low motivation block family or parenting goals. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behavior steps and gives simple exercises to change unhelpful cycles, which is useful for anxiety, depression, and anger. Attachment-Based Therapy examines how early relationship patterns affect current family dynamics and communication, helping people shift how they connect with partners and children.

Deciding which of these approaches to use is a shared process. The therapist will listen to your concerns, try different tools, and adjust the plan based on what feels helpful. That collaborative process aims to match techniques to your goals and day-to-day life rather than following a fixed script.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make attending easier with busy family schedules. These options let people work on skills, get coaching between meetings, and keep momentum when in-person visits are difficult. The combination of evidence-informed methods and flexible formats helps people practice new ways of relating and coping while staying connected to a licensed professional.