PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

KG Portrait of Kayla Grimsley
Online therapist

Kayla Grimsley

Restorative, practical care for stressful times

Book with Kayla
Credentials
LMHC
Experience
8 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Kayla

Kayla Grimsley is a licensed mental health counselor (LMHC) based in Florida. She has eight years of experience helping people who feel overwhelmed by stress, anxiety, relationship strain, or low self-esteem. Kayla emphasizes practical steps clients can use right away to feel steadier and more in control.

Her work focuses on helping people process past hurts and attachment wounds. She supports those coping with trauma, abandonment, caregiving strain, and the emotional fallout of difficult life transitions.

Background and approach

Sessions aim to build emotional awareness and stronger ways of relating to others. Kayla blends several evidence-informed approaches to suit each person’s needs. She often uses elements of cognitive behavioral work to spot unhelpful thoughts.

Mindfulness and acceptance strategies are woven in to help clients tolerate strong emotions without getting overwhelmed. In the room, she keeps language plain and actions concrete. Clients learn tools for communication, self-compassion, boundary setting, and managing stress.

The goal is to replace painful patterns with habits that reflect personal values. She brings an inclusive, culturally aware attitude to therapy and adapts her approach to each person's background. People who want steady, down-to-earth support for parenting stress, relationship concerns, or past trauma may find her style helpful.

Therapeutic approaches and online care that fit your life

Kayla frequently uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking action that matches those values even when feelings are difficult. ACT helps people struggling with anxiety, avoidance, and feeling stuck to move toward meaningful goals.

She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand attachment wounds and learn new ways of relating that feel safer and more satisfying.

Finding the right approach is part of the work. Kayla collaborates with each person to choose methods that match their needs and goals. That may mean mixing strategies from ACT, attachment work, cognitive approaches, or mindfulness depending on what helps most.

If you are considering online therapy, confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use tools like mindfulness exercises or worksheets during a session in real time. Talk with the therapist about what will work best for your routine and comfort level before scheduling.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Kayla often address?
She helps people facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and low self-esteem. Additional focus areas include attachment issues, caregiver stress, communication problems, and related concerns.
What is her therapeutic style like?
Her sessions use straightforward language and practical exercises. Clients can expect a mix of talking, skills practice, and real-life strategies to manage emotions and improve relationships.
How much clinical experience does she have?
She has eight years of experience working in mental health settings. That background informs her approach to stress, trauma-related concerns, and relationship work.
What credentials and region are listed?
She holds the LMHC credential and is licensed in Florida. Her practice is based in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography. Check the booking flow for details about how sessions are conducted.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Florida
Languages
English

Next step

Talk to Kayla

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Kayla