Kayla Burrow
Calm, practical care for everyday challenges
- Credentials
- LPC
- Experience
- 9 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, trauma, and life transitions. Kayla uses practical, evidence-informed methods to help clients find clearer next steps and build resilience.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. She has led group sessions on anger management, stress reduction, parenting, and life skills.
Background and approach
This range of settings gives her a broad view of how struggles show up in daily life. In sessions she blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. She also draws on mindfulness and motivational interviewing to support coping and behavior change.
The focus is on straightforward tools and steady progress rather than jargon. Kayla describes her style as collaborative and person-focused. She listens first, then works with each person to create a plan that fits their goals and values.
Sessions tend to be practical and paced to what the client needs. People who reach out can expect a calm, direct approach aimed at improving day-to-day functioning. Kayla supports work on relationships, grief, addictions, self-esteem, career concerns, compassion fatigue, ADHD, and many related struggles.
Her goal is to help people move forward with clearer choices and increased confidence.
How Kayla's Approaches Work Online
Client-Centered Therapy focuses on listening and meeting each person where they are. It offers a respectful, nonjudgmental space so clients can name priorities and set goals.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills to shift unhelpful thinking and change behaviors, which can help with anxiety, depression, and stress.
Dialectical Behavior Therapy, DBT, adds skills for emotion regulation, distress tolerance, and clearer communication. It can be useful when feelings feel overwhelming or when someone needs steady coping strategies.
Finding the best mix of these approaches is part of the work. The therapist collaborates with each person to decide which tools match their needs, goals, and preferences. That plan can be adjusted as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy days, follow up between meetings, and continue care from wherever someone is located in Texas.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
What kinds of problems does Kayla address?
How would you describe her therapy style?
What is Kayla's clinical background?
Where is Kayla licensed and practicing?
Can I work with her in a language other than English?
Are international clients supported?
What session formats are available?
How do costs and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Kayla
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point