Katie Stevens
Calm practical guidance for everyday challenges
- Credentials
- LSCSW, LCSW
- Experience
- 13 years
- Licensed in
- Kansas, Missouri
- Languages
- English
- Format
- Online sessions
About Katie
Katie Stevens is a licensed social worker who helps people facing stress, anxiety, trauma, depression, parenting challenges, and relationship or intimacy concerns. She writes plainly and listens closely to understand what feels hard right now. Katie aims to clear roadblocks so clients can move toward realistic, personal goals.
She offers steady support and encouragement throughout the process. Katie uses cognitive behavioral techniques alongside mindfulness and acceptance-based ideas to guide practical change.
Background and approach
Sessions focus on what is happening today and small steps that make life easier. She also draws on motivational interviewing and client-centered principles to build motivation and center each person’s priorities. As a KS LSCSW and MO LCSW, Katie brings 13 years of practice to her work.
She has experience with mood disorders, panic, grief, postpartum issues, addiction, and trauma among other concerns. Her background as a social worker means she often keeps things solution-focused while still looking at life context when needed. Katie grew up in Nebraska and has lived in the Kansas City area for many years.
She enjoys outdoor time and family activities outside of work. Those who meet her can expect a warm, nonjudgmental tone and direct, practical guidance. Sessions proceed at a pace set by the client.
Katie emphasizes collaboration - she helps people name small, doable changes and supports follow-through. The aim is steady progress toward clearer priorities and better day-to-day functioning.
How Katie’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy is a hands-on method that looks at patterns of thought and behavior. It teaches practical skills to reduce symptoms and change unhelpful habits, useful for panic, mood issues, and stress management.Choosing the right approach is a team effort. Katie will talk with each person about what feels most important, try methods that match their goals, and adjust the plan as needed. The process is collaborative and paced to what the client prefers and can manage.
Online sessions can happen by video, phone, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options let people keep therapy going from home, on the go, or in shorter check-in formats when that fits better. Licensed professionals can use these formats to practice skills between sessions and keep steady progress toward practical goals.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kansas, Missouri
- Languages
- English
Next step
Talk to Katie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point