Katherine Eldean
Calm guidance for life’s hard moments
- Credentials
- LMFT
- Experience
- 20 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Katherine
Katherine Eldean is a Licensed Marriage and Family Therapist (LMFT) with two decades of clinical experience. She focuses on practical, down-to-earth help for people facing stress, anxiety, addictions, relationship struggles, trauma, and mood concerns. Katherine emphasizes collaboration and respects each person's knowledge of their own life.
She aims to offer steady support as people take the hard first steps toward change. Her approach mixes several proven methods. She uses Acceptance and Commitment Therapy to help clients notice painful thoughts without being ruled by them.
Background and approach
Cognitive Behavioral Therapy is used to identify and shift unhelpful thinking and behavior patterns. Attachment-Based ideas guide conversations about relationship patterns and long-standing hurts. Katherine draws on techniques from Dialectical Behavior Therapy when people need concrete skills for emotion regulation and coping.
She also practices Client-Centered Therapy, listening closely and following each person’s lead. Over 20 years she has worked with concerns that include depression, bipolar disorder, grief, parenting challenges, intimacy issues, and caregiver stress. Based in California, she offers therapy in English and accepts international clients.
Sessions are available in multiple formats, so people can choose what fits their life. Katherine aims to make therapy straightforward, respectful, and focused on real change.
Therapeutic approaches and online care
The therapist commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while choosing behaviors that match their values. ACT is useful when avoidance or worry gets in the way of living the life someone wants.She also draws on Attachment-Based Therapy to look at patterns that emerge in close relationships and how early connections influence current communication and trust. This work often centers on improving how people relate to others and how they feel safe in relationships.
Finding the right approach is a team effort. Katherine will work together with each person to choose methods that match their needs, goals, and preferences. That means adjusting techniques over time and combining approaches as progress unfolds.
Online therapy offers practical benefits like scheduling flexibility and access across distances. Video calls let people have face-to-face conversations from home, while phone sessions can be a simpler option for busy days. Live chat or text-based messaging can be used for shorter check-ins or when writing feels easier than talking. These options help make it easier to fit therapy into everyday life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- California
- Languages
- English
Next step
Talk to Katherine
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point