PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JB Portrait of Jye Breckenridge
Online therapist

Jye Breckenridge

Experienced social worker for practical support

Book with Jye
Credentials
LISW, LCSW
Experience
21 years
Licensed in
Ohio, Connecticut
Languages
English
Format
Online sessions

About Jye

Jye Breckenridge uses a blend of practical therapies to help people manage stress, anxiety, trauma, and life transitions. He is a licensed social worker who combines straightforward strategies with exploration of patterns that can keep someone stuck. Jye draws on methods designed to reduce symptoms and build clearer ways of coping for everyday life.

He brings 21 years of experience to the work and aims to make therapy understandable and useful from the first sessions.

Background and approach

Many people come seeking relief from depression, grief, anger, or intimacy and relationship struggles. Jye listens for how past experiences and current habits interact. He helps people name difficult feelings and try small, doable changes that fit their life.

Sessions focus on clear goals and practical steps rather than jargon. Early meetings are used to learn what matters to the person and to set a pace that feels manageable. Some sessions focus on symptom relief using skill practice.

Others look at repeating patterns that affect mood, relationships, or self-worth. He adjusts the approach based on how someone responds over time. Jye is licensed in Ohio as LISW I.0800068-Supv and in Connecticut as LCSW 16417.

He offers several online session formats including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time. The process begins by completing a short matching questionnaire and scheduling according to availability.

People who reach out can expect clear explanations, steady pacing, and practical tools they can try between sessions.

Therapeutic Approaches and Online Care

Jye commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing out new behaviors to reduce symptoms like anxiety or depression. Trauma-Focused Therapy concentrates on processing painful events and building coping skills to lessen their ongoing impact.

Choosing the best approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try first and adjust the plan as progress is made.

Online sessions can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different needs and schedules. These options make it easier to fit sessions into busy lives and to continue work between meetings. Licensed professionals can use these formats to teach skills, review progress, and plan next steps in ways that work for each person.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Psychodynamic Therapy

Exploring how earlier relationships and patterns still shape the present, often over a longer stretch of time. It relies on conversation and reflection rather than exercises.

Frequently asked questions

What concerns does Jye commonly address?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, along with relationship and intimacy-related issues and parenting concerns.
What is his typical therapy style?
Jye blends practical approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy with deeper exploration from Psychodynamic and Trauma-Focused work. Sessions mix skills practice with looking at patterns that keep problems going.
How much clinical experience does he have?
He brings 21 years of experience in clinical social work helping people address mood, trauma, and relationship-related concerns.
What are his credentials and where is he based?
He holds LISW and LCSW credentials: OH LISW I.0800068-Supv and CT LCSW 16417, and he is based in Ohio.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
21 years
Licensed
Ohio, Connecticut
Languages
English

Next step

Talk to Jye

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Jye