Julie Rosado
Calm, direct support for real-life struggles
- Credentials
- LMHC
- Experience
- 10 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Julie
Julie Rosado is a licensed mental health counselor (LMHC) based in New York. She helps people facing stress, anxiety, depression, addictions, and relationship or intimacy concerns. Parents and caregivers will find practical support for parenting strain, blended family issues, and communication problems.
Her style is direct and interactive. Sessions are person-centered and warm, with a bit of humor when appropriate. She combines solution-focused strategies with cognitive behavioral techniques and dialectical skills to help clients manage feelings and change behaviors.
Background and approach
Julie draws on ten years of experience in both inpatient and outpatient settings, including work with chemical dependency and dual-diagnosis clients. That background informs clear, realistic steps for coping with life changes, grief, and chronic illness or pain. She also brings experience related to LGBT and HIV concerns and offers knowledgeable care around gender dysphoria and related stress.
In practice she teaches assertive communication, helps people build self-esteem, and supports those dealing with control issues, addiction, or domestic violence histories. Motivational interviewing is used when people are weighing change or recovery options. Her goal is to help clients leave sessions with specific tools to try between appointments.
Julie is open about her own lived experience with depression and anxiety, and she uses that perspective to connect with clients who feel overwhelmed. Therapy focuses on achievable steps, clearer communication, and steady progress toward personal goals.
How Julie uses practical approaches online
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflecting what matters most and helping people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful patterns; it is useful for anxiety, depression, and stress management.Julie also draws on dialectical behavior therapy, or DBT, skills for emotion regulation and coping during crises. DBT offers clear steps for handling intense emotions and improving interpersonal effectiveness, which can help with anger, relationship conflict, and self-management. Together these approaches give a mix of empathetic listening and concrete skills to practice between sessions.
Finding the right approach is part of the work. Julie will collaborate with each person to choose techniques that fit their goals, values, and day-to-day life. She adapts methods as progress is made so therapy stays practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, check in between appointments, and access care from home or work. Remote formats let licensed professionals and therapists provide consistent support while focusing on real-world tools and steady progress.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Julie
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point