PuttingFamilyFirst

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JD Portrait of Jorelyn Daniels
Online therapist

Jorelyn Daniels

Practical therapy for stress and family life

Book with Jorelyn
Credentials
LMFT
Experience
15 years
Licensed in
Minnesota
Languages
English, Tagalog
Format
Online sessions

About Jorelyn

Jorelyn Daniels is a licensed marriage and family therapist who focuses on practical support for stress, anxiety, relationships, parenting, and self-esteem. She brings 15 years of experience and a calm, straightforward manner to sessions. People find her approach useful when they are coping with life changes, intimacy issues, ADHD symptoms, or depression.

In sessions she listens first and helps clients set clear, doable goals. She uses proven approaches like cognitive behavioral tools and mindfulness to help people notice patterns and try different responses.

Background and approach

She also draws on acceptance and commitment ideas to help clients live by their values even during hard times. Her work pays attention to communication problems, family difficulties, and blended family dynamics. She also supports people dealing with caregiving stress, aging concerns, immigration-related issues, and cancer-related challenges.

Jorelyn adapts her style to each person and their situation rather than using a one-size-fits-all plan. Jorelyn offers therapy in English and Tagalog and practices in Minnesota. Her sessions focus on building skills for coping, clearer communication, and steadier mood.

The goal is to leave each meeting with at least one practical step to try before the next session. She combines a warm, client-centered attitude with structured techniques from CBT and DBT. That mix helps clients improve everyday functioning and feel more in control of their choices.

Therapeutic approaches for online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for stress, anxiety, and life changes where people want clearer priorities. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments, which can reduce anxiety and improve mood and communication.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together rather than sticking to a single model.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and use skills in the contexts where problems happen. Licensed professionals can adapt ACT and CBT exercises for remote formats so clients can practice between sessions and track progress over time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jorelyn help with?
She supports people with stress, anxiety, relationship and family issues, parenting, self-esteem, coping with life changes, intimacy concerns, depression, and ADHD. Additional focuses include caregiver stress, aging, autism-related issues, blended family problems, immigration challenges, and communication difficulties.
How would she describe her therapy style?
Her style is warm and practical. She listens carefully, helps set clear goals, and focuses on simple, usable skills to try between sessions.
What is her professional background?
She has 15 years of experience working with individuals facing life transitions and relationship challenges. That experience informs a blend of structured techniques and client-centered support.
What credentials and location are listed?
She is a licensed marriage and family therapist with Minnesota license MN LMFT 2547 and practices from Minnesota.
Which languages are available for sessions?
Sessions are offered in English and Tagalog. International clients are also accepted.
What session formats are offered?
She works with video calls, phone sessions, live chat, and text-based messaging to provide different ways to connect.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Minnesota
Languages
English, Tagalog

Next step

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