PuttingFamilyFirst

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JE Portrait of Jessica Eddins
Online therapist

Jessica Eddins

Compassionate, practical support for family and life challenges

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Credentials
LMHC, LPC
Experience
7 years
Licensed in
Virginia, North Carolina, Rhode Island
Languages
English
Format
Online sessions

About Jessica

Jessica Eddins is a Licensed Mental Health Counselor and Licensed Professional Counselor practicing in Virginia. She uses a client-centered approach that focuses on listening and working together to set practical goals. Jessica draws on cognitive behavioral techniques and mindfulness practices to help people manage stress, anxiety, addiction, relationship strain, and family problems.

Her style is collaborative and straightforward. She helps people notice patterns in thinking and behavior, try small changes, and build skills they can use between sessions.

Background and approach

Sessions often include simple exercises like mindful breathing, journaling prompts, or worksheets to practice new skills. With seven years of clinical experience, Jessica brings a mix of practical strategies and supportive conversation. She has worked with issues such as trauma and abuse, intimacy-related concerns, self-esteem, and coping with life changes.

Additional focus areas include caregiver stress, communication problems, codependency, and substance-related concerns. Jessica holds the credential RI LMHC MHC01580 and VA LPC 0701010121. She typically tailors a plan to each person’s needs and preferences rather than following a single set method.

That approach lets people move at their own pace while building clearer patterns of thinking and action. Her practice emphasizes realistic steps and steady progress. Jessica tries to keep sessions practical and easy to use in daily life, helping clients solve problems and feel more able to handle the next step.

Practical therapy methods for online family and life work

Jessica often uses client-centered work and cognitive behavioral therapy when working online. Client-centered therapy means the conversation centers on the clients needs and goals, with the therapist listening closely and adjusting support to fit what the person wants. Cognitive behavioral therapy focuses on identifying thought and behavior patterns and trying small experiments to change unhelpful habits; it is useful for anxiety, stress, and many day-to-day problems.

She also draws on mindfulness practices to help people stay present and reduce reactivity. Mindfulness exercises are simple and can be done between sessions to manage stress and improve focus. Together these approaches give practical tools and clear steps to try rather than only talking about problems.

Finding the right approach is a collaborative process. The therapist will work with clients to choose methods that match their goals, preferences, and life situation, and will adjust the plan as needs change. Clients can expect regular check-ins about what is helping and what to try next.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy schedules. These formats offer flexibility for people who juggle work, family, or caregiving, and let clients use the methods practiced in sessions across their day-to-day life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship and family problems, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes along with related concerns listed in her focus areas.
What is her therapy style like?
Her style is client-centered and collaborative, using practical techniques from cognitive behavioral and mindfulness approaches along with motivational interviewing and narrative work.
How much clinical experience does she have?
She has seven years of experience working in clinical settings with a range of concerns, including addiction and family problems.
What are her credentials and where is she located?
She holds the credentials RI LMHC MHC01580 and VA LPC 0701010121 and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
7 years
Licensed
Virginia, North Carolina, Rhode Island
Languages
English

Next step

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