PuttingFamilyFirst

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JM Portrait of Jessica Mazouer
Online therapist

Jessica Mazouer

Goal-focused, practical therapy for parents and adults

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Credentials
LMHC
Experience
3 years
Licensed in
New York
Languages
English
Format
Online sessions

About Jessica

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on practical help for everyday problems. She works with adults and teens facing stress, anxiety, depression, grief, relationship and family strains, and a range of behavior or mood concerns. Her style is straightforward and goal-oriented, aimed at making small changes that fit into a busy life.

She helps people set clear, reachable goals like improving sleep, managing anger, changing unhelpful habits, or coping better with life transitions.

Background and approach

Jessica uses plain language in sessions and avoids jargon so families and parents can follow the ideas easily. She also addresses issues related to identity and intimacy, as well as addiction and compulsive behaviors. Jessica draws from a few evidence-based approaches.

She blends cognitive behavioral techniques with mindfulness and acceptance strategies to help clients notice thoughts and choose actions that match their values. Motivational interviewing is part of her work when someone wants help finding motivation to change a behavior. Her practice includes addressing complicated presentations such as mood disorders, personality difficulties, and process addictions in a practical way.

Jessica aims to teach skills clients can use between sessions, like coping tools and communication practices. She frames therapy as a collaborative process where progress comes from steady effort and clear, realistic steps. With three years of clinical experience as an LMHC, she offers sessions in English and is available to work with clients internationally through online formats.

Prospective clients are guided through a short matching questionnaire to begin working together.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values to build a more meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and improve mood. Client-Centered Therapy puts the client's perspective first, offering a supportive space where practical choices and personal goals guide the work.

Finding the right approach is part of the therapeutic process. Jessica will collaborate with each client to decide which methods fit their needs, goals, and day-to-day life. She often combines techniques so sessions match what a person actually wants to change and how they prefer to work.

Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around school, work, and family obligations, and allow regular check-ins and skill practice between meetings. Many clients use a mix of formats depending on what feels most useful that week.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jessica address?
She works with stress, anxiety, depression, grief, eating and sleep issues, relationship and intimacy concerns, addiction and compulsive behaviors, and related mood and personality difficulties.
What is Jessica's therapeutic style?
Her approach is plainspoken and goal-oriented, mixing cognitive behavioral techniques with mindfulness, acceptance strategies, and motivational interviewing.
What background does she bring to sessions?
Jessica has three years of clinical experience as a Licensed Mental Health Counselor working with adults and teens on a range of mood, behavior, and coping challenges.
Where is Jessica licensed and based?
She is a Licensed Mental Health Counselor with New York license NY LMHC 009559 and practices from New York.
In which languages can I meet with her?
Sessions are offered in English and she is open to working with international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
New York
Languages
English

Next step

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