Jeremy Lanning
Compassionate, outcome-focused counseling
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. He emphasizes practical, outcome-focused work and treats each person as the expert on their own life. Jeremy aims to help clients make real changes through clear goals and steady support.
He presents in a direct but affirming way and expects therapy to lead to measurable progress. Jeremy uses straightforward conversation to identify what matters most to the client.
Background and approach
He focuses on strengths and practical steps rather than labels. Sessions emphasize skills you can use right away and choices you can make between appointments. His approach blends several evidence-based methods.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy inform his work on thought patterns, values-driven action, and emotion regulation. He also draws on mindfulness and client-centered principles to keep sessions grounded and respectful. Jeremy has worked across many challenges including stress, anxiety, addictions, trauma, depression, grief, and parenting concerns.
He also addresses attachment and communication patterns, codependency, caregiver stress, and substance-related issues. His goal is to help clients move toward a more functional and balanced life. Jeremy treats people with a nonjudgmental stance and expects progress through collaboration.
He encourages those taking the first steps to be patient with themselves and to see therapy as a process of trying, adjusting, and building skills over time.
Approaches that guide online work and what they do
Acceptance and Commitment Therapy (ACT) helps clients notice thoughts without being ruled by them and focuses on actions that match personal values. It can be useful for anxiety, depression, and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, stress, and mood difficulties.
Dialectical Behavior Therapy (DBT) offers specific tools for managing intense emotions, improving interpersonal skills, and tolerating distress. It can be helpful for overwhelming feelings and relationship struggles.
Finding the right approach is part of the work. Jeremy collaborates with each person to decide which methods fit their goals and preferences. He checks in and adjusts strategies as progress is made so the plan stays practical and relevant.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These formats let people access support from home or work and offer flexibility around busy schedules. They also make it easier to use skills between sessions since tools and homework can be shared and reviewed digitally.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jeremy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point