Jennifer Williams
Compassionate counselor offering practical tools
- Credentials
- LPC
- Experience
- 18 years
- Licensed in
- Georgia, Texas, Virginia
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Williams is a Licensed Professional Counselor with 18 years of experience. She holds a Master’s degree in Professional Counseling and practices in Georgia. She brings a calm, practical style to sessions and focuses on helping people manage stress, anxiety, depression, and issues with self-esteem and anger.
She also supports clients facing addiction, trauma, ADHD, and life transitions. Jennifer offers straightforward tools for coping and improving day-to-day functioning. Her approach is adaptable and centered on each person’s needs.
Background and approach
In her work she uses techniques from Cognitive Behavioral Therapy, client-centered methods, mindfulness, motivational interviewing, and narrative approaches. That means she helps clients notice patterns in thinking, build small habits, use present-moment awareness, and tell their stories in clearer ways. Jennifer’s background includes inpatient, outpatient, and academic settings.
She has run therapeutic workshops on healthy communication, anger management, conflict resolution, and stress management. These settings shaped her practical, skills-focused orientation. Sessions are intended to be collaborative.
Jennifer aims to help people identify realistic steps and tools they can use between meetings. She emphasizes action that fits a person’s life and values.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening carefully and building a respectful relationship. In sessions the therapist reflects what a person says, helps clarify priorities, and supports clients in choosing their next steps. This approach is helpful when someone wants a gentle, nonjudgmental space to figure things out.Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and actions. It uses clear exercises and homework to test new ways of thinking and behaving, which can reduce anxiety, depression, and stress. CBT works well on video or phone because simple worksheets and behavioral experiments travel easily across formats.
Mindfulness Therapy teaches simple attention and breathing practices that reduce rumination and increase present-moment awareness. These short practices can be guided in a live session and then practiced between meetings to build calm over time.
Finding the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions offer practical flexibility. Video calls let people meet face-to-face from home, phone sessions remove travel needs, and live chat or text messaging can provide brief check-ins or support between meetings. These options make it easier to fit therapy into a busy family life and to keep momentum during stressful periods.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia, Texas, Virginia
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point