Jennifer Torres
Calm, practical support for parents and adults
- Credentials
- LMHC, LCMHC
- Experience
- 25 years
- Licensed in
- Florida, New Hampshire
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Torres is a licensed mental health counselor who meets people where they are. She works in a straightforward, nonjudgmental way and helps parents and individuals facing day-to-day stress and bigger life changes. Her style is practical and warm, aimed at making therapy easy to fit into busy lives.
She uses the client’s own goals to shape sessions. Jennifer draws from approaches like cognitive behavioral therapy and attachment-based work to address problems such as anxiety, depression, trauma, and parenting struggles.
Background and approach
She also offers tools for coping with grief, addiction-related concerns, and compassion fatigue. Jennifer has 25 years of experience in behavioral health and has worked across settings that include inpatient and outpatient care. That background informs how she designs treatment plans and practical strategies for daily life.
She tailors her use of techniques to each person rather than following a one-size-fits-all model. In sessions she listens first and asks for the details that matter to you. Jennifer uses simple, evidence-informed tools to change unhelpful thoughts and build stronger emotional habits.
She helps people practice new ways of relating, managing stress, and communicating more clearly. Her training and licensure are reflected in the credentials LMHC and LCMHC, and she practices in Florida. Conversations happen in English, and services are offered through a mix of live and message-based formats.
To begin, users complete a short matching questionnaire and schedule sessions based on therapist availability.
How therapeutic approaches shape online care
Attachment-Based Therapy focuses on how early connections influence current relationships. It helps people understand patterns in how they relate to others and supports building more supported ways of connecting.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions. It teaches straightforward exercises to reduce anxiety, improve mood, and change unhelpful habits in daily life.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to the client’s goals, needs, and preferences and may combine approaches as those needs change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. These options make it easier to fit therapy into a busy family schedule, let parents access support between appointments, and allow ongoing contact when in-person visits are difficult. Licensed professionals can use these formats to teach coping skills, review homework, and check progress over time. The range of formats supports steady work on relationships, parenting challenges, stress, and mood issues while keeping scheduling practical for everyday life.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What concerns does she commonly address?
How would you describe her therapy style?
What kind of professional background does she have?
What credentials and location are listed for this therapist?
Which languages are supported for sessions?
What session formats are available online?
How are costs and billing handled?
What are the first steps to start working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, New Hampshire
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point